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v warm
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Time
30:57
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Miles
5.00
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Min/mi
6:11
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Pacing
0%
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WAVA
68.10
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Asc(m)
42
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Surface
Road
Notes & Comments
Paced it well to start with but mile markers in completely the wrong place so lost focus a bit. Also a bit weary, it was warm, and was wary of being too tired for Saturday, so didn't thrash it.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
67.44 |
| 5km |
18:48 |
6:03 |
68.17 |
| 5M |
30:57 |
6:11 |
68.07 |
| 10km |
38:52 |
6:15 |
67.92 |
| 10M |
1:03:58 |
6:24 |
67.61 |
| Half |
1:24:53 |
6:29 |
67.16 |
| 20M |
2:12:13 |
6:37 |
67.87 |
| Mara |
2:55:26 |
6:42 |
68.68 |
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