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Sun 5th Jul 2009 at 9:00am by Deenzy
Run > Race
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Time
41:44
-
Miles
6.18
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Min/mi
6:45
-
Pacing
0%
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WAVA
64.44
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Asc(m)
42
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Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.18m
Time taken: 00:41:44
Average/Max Speed : 8.87mph / 11.59mph
Average/Min Pace : 00:06:45 / 00:05:10
Average/Max heart rate: 182/191
Calories used: 794
======
Splits
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09:04:01 1.00m 00:06:21 9.44mph 10.40mph 168bpm 180bpm
09:10:24 1.00m 00:06:30 9.22mph 10.96mph 182bpm 185bpm
09:16:54 1.00m 00:06:46 8.85mph 10.12mph 184bpm 186bpm
09:23:41 1.00m 00:06:58 8.61mph 9.52mph 185bpm 187bpm
09:30:40 1.00m 00:07:00 8.56mph 11.59mph 186bpm 188bpm
09:37:40 1.00m 00:06:57 8.62mph 10.62mph 188bpm 191bpm
09:44:38 0.18m 00:01:09 9.09mph 9.63mph 189bpm 189bpm
6.21,6.30,6.46,6.58,7.00,6.57,1.09
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
65.50 |
5km |
20:08 |
6:29 |
66.21 |
5M |
33:20 |
6:40 |
65.03 |
10km |
41:58 |
6:45 |
64.41 |
10M |
1:09:30 |
6:57 |
63.66 |
Half |
1:32:33 |
7:04 |
62.98 |
20M |
2:24:55 |
7:15 |
62.73 |
Mara |
3:12:57 |
7:22 |
62.86 |
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