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Sat 4th Jul 2009 at 9:00am by Yorkshire Pie

Run > Race
  • Time
    8:04:44
  • Miles
    32.58
  • Min/mi
    14:53
  • Pacing
    1%
  • WAVA
    34.50
  • Surface
    Trail

Notes & Comments

=======
Summary
=======
Distance: 32.60m
Time taken: 08:04:44
Average/Max Speed : 4.04mph / 17.94mph
Average/Min Pace : 00:14:52 / 00:03:20
Calories used: 3402

======
Splits
======
08:59:58 1.00m 00:11:33 5.19mph 7.66mph
09:11:33 1.00m 00:13:38 4.40mph 9.36mph
09:25:11 1.00m 00:09:57 6.03mph 8.17mph
09:35:08 1.00m 00:10:31 5.71mph 9.08mph
09:45:40 1.00m 00:12:42 4.72mph 8.10mph
09:58:22 1.00m 00:15:40 3.83mph 7.11mph
10:14:02 1.00m 00:14:29 4.14mph 7.38mph
10:28:33 1.00m 00:16:07 3.72mph 17.94mph
10:44:40 1.00m 00:11:29 5.22mph 7.50mph
10:56:10 1.00m 00:12:55 4.64mph 7.76mph
11:09:06 1.00m 00:13:00 4.62mph 7.92mph
11:22:05 1.00m 00:19:47 3.03mph 7.52mph
11:41:54 1.00m 00:13:13 4.54mph 7.09mph
11:55:08 1.00m 00:12:40 4.73mph 7.17mph
12:07:48 1.00m 00:10:32 5.69mph 7.56mph
12:18:21 1.00m 00:12:21 4.85mph 8.13mph
12:30:43 1.00m 00:21:47 2.75mph 7.74mph
12:52:31 1.00m 00:19:43 3.04mph 5.96mph
13:12:14 1.00m 00:13:52 4.33mph 7.01mph
13:26:07 1.00m 00:11:42 5.13mph 7.75mph
13:37:49 1.00m 00:12:17 4.88mph 7.89mph
13:50:07 1.00m 00:19:36 3.06mph 8.93mph
14:09:43 1.00m 00:19:15 3.12mph 6.70mph
14:28:58 1.00m 00:20:05 2.99mph 7.18mph
14:49:04 1.00m 00:16:18 3.68mph 7.63mph
15:05:22 1.00m 00:17:58 3.34mph 7.55mph
15:23:21 1.00m 00:16:11 3.71mph 7.07mph
15:39:32 1.00m 00:17:10 3.49mph 7.03mph
15:56:42 1.00m 00:14:53 4.03mph 6.90mph
16:11:36 1.00m 00:13:43 4.37mph 7.04mph
16:25:19 1.00m 00:13:46 4.36mph 7.77mph
16:39:06 1.00m 00:15:54 3.77mph 7.05mph
16:55:00 0.60m 00:09:44 3.68mph 7.53mph
11.33,13.38,9.57,10.31,12.42,15.40,14.29,16.07,11.29,12.55,13.00,19.47,13.13,12.40,10.32,12.21,21.47,19.43,13.52,11.42,12.17,19.36,19.15,20.05,16.18,17.58,16.11,17.10,14.53,13.43,13.46,15.54,9.44

Elevation

Asc 0m, Range 0m, Flat prediction 8:04:44
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 11:16 11:16 37.43
5km 38:18 12:20 36.53
5M 1:04:02 12:48 35.95
10km 1:20:58 13:02 35.66
10M 2:15:22 13:32 35.00
Half 3:01:12 13:50 34.51
20M 4:46:10 14:19 34.31
Mara 6:23:04 14:37 34.00
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