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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Thu 2nd Jul 2009 at 6:00pm by Dish

Run > General
  • v warm
  • Time
    35:21
  • Miles
    5.05
  • Min/mi
    7:00
  • Pacing
    0%
  • WAVA
    60.51
  • Cals
    536
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:13(4:13/km) - 62cal

2) - 1km - 4:17(4:17/km) - 67cal

3) - 1km - 4:12(4:12/km) - 66cal

4) - 1km - 4:21(4:21/km) - 67cal

5) - 1km - 4:23(4:23/km) - 66cal

6) - 1km - 4:24(4:24/km) - 66cal

7) - 1km - 4:29(4:29/km) - 67cal

8) - 1km - 4:34(4:34/km) - 67cal

9) - 0.13km - 28(3:33/km) - 8cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.7%

Pace Zone: 3:20-3:39/km: 4.4%

Pace Zone: 3:40-3:59/km: 14.4%

Pace Zone: 4:00-4:19/km: 27.7%

Pace Zone: 4:20-4:39/km: 23.7%

Pace Zone: 4:40-4:59/km: 15.8%

Pace Zone: 5:00-5:19/km: 6.9%

Pace Zone: 5:20-5:39/km: 2.1%

Pace Zone: 5:40-5:59/km: 1.2%
4:13 4:17 4:12 4:21 4:23 4:24 4:29 4:34 28

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 61.10
5km 21:07 6:48 61.12
5M 34:59 7:00 60.49
10km 44:02 7:05 60.15
10M 1:12:56 7:18 59.44
Half 1:37:06 7:25 58.82
20M 2:32:03 7:36 59.06
Mara 3:22:27 7:44 59.52
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