|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 1st Jul 2009 at 7:00pm by -caz-
Run > Race
Good
hellish
-
Time
45:51
-
Miles
4.96
-
Min/mi
9:15
-
Pacing
0%
-
WAVA
46.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brig Bash 5
=======
Summary
=======
Distance: 7.98km
Time taken: 00:45:51
Average/Max Speed : 10.44kph / 14.59kph
Average/Min Pace : 00:05:44 / 00:04:06
Average/Max heart rate: 155/171
Calories used: 858
======
Splits
======
19:31:14 1.00km 00:05:35 10.73kph 11.63kph 141bpm 150bpm
19:36:50 1.00km 00:05:59 10.01kph 11.49kph 150bpm 154bpm
19:42:50 1.00km 00:05:53 10.18kph 11.14kph 152bpm 155bpm
19:48:44 1.00km 00:05:51 10.25kph 11.79kph 157bpm 161bpm
19:54:34 1.00km 00:05:45 10.42kph 11.54kph 159bpm 163bpm
20:00:20 1.00km 00:05:42 10.51kph 11.38kph 160bpm 162bpm
20:06:02 1.00km 00:05:54 10.15kph 11.62kph 161bpm 163bpm
20:11:57 0.98km 00:05:08 11.40kph 14.59kph 165bpm 171bpm
5.35,5.59,5.53,5.51,5.45,5.42,5.54,5.08
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
46.47 |
5km |
27:55 |
8:59 |
46.73 |
5M |
46:15 |
9:15 |
46.09 |
10km |
58:13 |
9:22 |
45.76 |
10M |
1:36:25 |
9:39 |
45.21 |
Half |
2:08:22 |
9:48 |
44.73 |
20M |
3:21:01 |
10:03 |
44.77 |
Mara |
4:27:38 |
10:13 |
45.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry