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Not good
v warm
-
Time
44:42
-
Miles
6.25
-
Min/mi
7:09
-
Pacing
0%
-
WAVA
66.88
-
Cals
720
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:07(6:07/m) - 150bpm avge - 173bpm max - 113cal
2) - 1m - 6:39(6:39/m) - 159bpm avge - 168bpm max - 119cal
3) - 1m - 6:40(6:40/m) - 158bpm avge - 161bpm max - 118cal
4) - 0.13m - 53(6:46/m) - 159bpm avge - 161bpm max - 15cal
5) - 1m - 7:54(7:54/m) - 151bpm avge - 162bpm max - 114cal
6) - 1m - 8:13(8:13/m) - 151bpm avge - 166bpm max - 115cal
7) - 1m - 7:33(7:33/m) - 153bpm avge - 168bpm max - 113cal
8) - 0.12m - 43(5:58/m) - 167bpm avge - 172bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 40-138bpm (Sub 70%): 8.5%
HR Zone: 138-145bpm (71-75%): 6.8%
HR Zone: 145-152bpm (76-80%): 7.5%
HR Zone: 152-159bpm (81-85%): 47.2%
HR Zone: 159-166bpm (86-90%): 26.7%
HR Zone: 166-173bpm (91-95%): 3.2%
HR Zone: 173-180bpm (96-100%): 0.1%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 3.6%
Pace Zone: 5:40-5:59/mile: 8%
Pace Zone: 6:00-6:19/mile: 13.7%
Pace Zone: 6:20-6:39/mile: 17.2%
Pace Zone: 6:40-6:59/mile: 15.9%
Pace Zone: 7:00-7:19/mile: 12.4%
Pace Zone: 7:20-7:39/mile: 7.6%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 1.7%
Pace Zone: 8:20-8:39/mile: 1.3%
Pace Zone: 8:40-8:59/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.5%
Pace Zone: 15:00-15:19/mile: 1.3%
OK until 5k drink stop, then gave up. I need remotivating.
6:07 6:39 6:40 53 7:54 8:13 7:33 43
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
70.30 |
| 5km |
21:05 |
6:47 |
69.28 |
| 5M |
35:10 |
7:02 |
67.68 |
| 10km |
44:25 |
7:09 |
66.89 |
| 10M |
1:14:06 |
7:25 |
65.81 |
| Half |
1:39:04 |
7:34 |
64.94 |
| 20M |
2:36:10 |
7:49 |
64.41 |
| Mara |
3:28:47 |
7:58 |
64.39 |
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