Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:45:14
-
Miles
13.12
-
Min/mi
8:01
-
Pacing
NAN%
-
WAVA
61.73
-
Cals
1222
-
BPM
153
-
%MHR
89.5
-
B/mi
1227
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:15(9:15/m) - 141bpm avge - 156bpm max - 103cal
2) - 1m - 7:35(7:35/m) - 150bpm avge - 153bpm max - 92cal
3) - 1m - 7:45(7:45/m) - 153bpm avge - 159bpm max - 95cal
4) - 1m - 7:09(7:09/m) - 151bpm avge - 154bpm max - 85cal
5) - 1m - 7:26(7:26/m) - 151bpm avge - 161bpm max - 87cal
6) - 1m - 7:43(7:43/m) - 157bpm avge - 161bpm max - 95cal
7) - 1m - 7:42(7:42/m) - 155bpm avge - 160bpm max - 93cal
8) - 1m - 8:55(8:55/m) - 159bpm avge - 163bpm max - 111cal
9) - 1m - 8:32(8:32/m) - 158bpm avge - 161bpm max - 104cal
10) - 1m - 8:17(8:17/m) - 154bpm avge - 157bpm max - 92cal
11) - 1m - 7:27(7:27/m) - 151bpm avge - 155bpm max - 73cal
12) - 1m - 8:23(8:23/m) - 153bpm avge - 156bpm max - 88cal
13) - 1m - 8:12(8:12/m) - 157bpm avge - 159bpm max - 93cal
14) - 0.12m - 54(7:26/m) - 161bpm avge - 164bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.3%
Pace Zone: 6:40-6:59/mile: 6.5%
Pace Zone: 7:00-7:19/mile: 12.2%
Pace Zone: 7:20-7:39/mile: 14.3%
Pace Zone: 7:40-7:59/mile: 12.6%
Pace Zone: 8:00-8:19/mile: 15.4%
Pace Zone: 8:20-8:39/mile: 12.1%
Pace Zone: 8:40-8:59/mile: 9.4%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 2.2%
Pace Zone: 10:00-10:19/mile: 1.2%
9:15 7:35 7:45 7:09 7:26 7:43 7:42 8:55 8:32 8:17 7:27 8:23 8:12 54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
0 |
0 |
0 |
127 73-149 |
0 |
| 1.00 |
0 |
0 |
0 |
153 151-155 |
0 |
| 1.50 |
0 |
0 |
0 |
148 146-151 |
0 |
| 2.00 |
0 |
0 |
0 |
151 149-153 |
0 |
| 2.50 |
0 |
0 |
0 |
156 149-159 |
0 |
| 3.00 |
0 |
0 |
0 |
151 149-154 |
0 |
| 3.50 |
0 |
0 |
0 |
151 149-153 |
0 |
| 4.00 |
0 |
0 |
0 |
151 149-154 |
0 |
| 4.50 |
0 |
0 |
0 |
151 148-153 |
0 |
| 5.00 |
0 |
0 |
0 |
151 144-160 |
0 |
| 5.50 |
0 |
0 |
0 |
158 153-161 |
0 |
| 6.00 |
0 |
0 |
0 |
155 153-160 |
0 |
| 6.50 |
0 |
0 |
0 |
157 152-160 |
0 |
| 7.00 |
0 |
0 |
0 |
154 149-158 |
0 |
| 7.50 |
0 |
0 |
0 |
157 153-162 |
0 |
| 8.00 |
0 |
0 |
0 |
160 158-163 |
0 |
| 8.50 |
0 |
0 |
0 |
158 156-160 |
0 |
| 9.00 |
0 |
0 |
0 |
158 156-160 |
0 |
| 9.50 |
0 |
0 |
0 |
154 152-156 |
0 |
| 10.00 |
0 |
0 |
0 |
155 152-156 |
0 |
| 10.50 |
0 |
0 |
0 |
150 147-154 |
0 |
| 11.00 |
0 |
0 |
0 |
152 148-155 |
0 |
| 11.50 |
0 |
0 |
0 |
152 149-155 |
0 |
| 12.00 |
0 |
0 |
0 |
154 153-155 |
0 |
| 12.50 |
0 |
0 |
0 |
156 154-157 |
0 |
| 13.00 |
0 |
0 |
0 |
157 156-159 |
0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
63.82 |
| 5km |
22:51 |
7:21 |
63.92 |
| 5M |
37:51 |
7:34 |
62.88 |
| 10km |
47:39 |
7:40 |
62.35 |
| 10M |
1:18:55 |
7:54 |
61.79 |
| Half |
1:45:04 |
8:01 |
61.24 |
| 20M |
2:44:32 |
8:14 |
61.14 |
| Mara |
3:39:03 |
8:22 |
61.37 |
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