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Wed 24th Jun 2009 at 7:00pm by Rob-H
Run > Race
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Time
22:53
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Miles
3.10
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Min/mi
7:23
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Pacing
0%
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WAVA
58.56
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Asc(m)
42
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Surface
Road
Notes & Comments
Summer Coast Rd 5K. Plan was to go out fast and see what happens. Felt great in first mile and a half then I got a stitch which slowed me down in mile 2 and 3 but I managed to keep going and ran through. First sub-23 for a while so happy with that.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
60.90 |
| 5km |
22:56 |
7:23 |
58.55 |
| 5M |
38:50 |
7:46 |
56.19 |
| 10km |
49:23 |
7:57 |
55.08 |
| 10M |
1:23:34 |
8:21 |
53.30 |
| Half |
1:52:39 |
8:36 |
52.10 |
| 20M |
2:59:53 |
9:00 |
50.88 |
| Mara |
4:02:29 |
9:15 |
50.37 |
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