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breezy
warm
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Time
24:54
-
Miles
4.00
-
Min/mi
6:14
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Pacing
0%
-
WAVA
66.96
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Hard another hard day at work so started a bit weary, but no excuses, just ran badly. Pacing was ok, but no zip in my legs, particularly on the grass and gravel sections and wasn't sufficiently motivated to push it hard.
5:45, 6:17, 6:20, 6:29
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
66.29 |
| 5km |
19:07 |
6:09 |
67.04 |
| 5M |
31:27 |
6:17 |
66.98 |
| 10km |
39:30 |
6:21 |
66.84 |
| 10M |
1:05:01 |
6:30 |
66.52 |
| Half |
1:26:16 |
6:35 |
66.08 |
| 20M |
2:14:22 |
6:43 |
66.79 |
| Mara |
2:58:18 |
6:48 |
67.58 |
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