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Thu 25th Jun 2009 at 7:00pm by mudlark2
Run > Race
Good
warm
-
Time
55:30
-
Miles
6.00
-
Min/mi
9:15
-
Pacing
0%
-
WAVA
50.00
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
Blackamoor fell race. Came 3rd woman - so finally ended my run of 4ths and 5ths. Tough course, lots of climbs, my descents on the rocks were not good. Good fun and an ok run, especially as legs definately not fresh. Great evening to be out on the hills.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
50.80 |
| 5km |
27:38 |
8:54 |
50.32 |
| 5M |
45:45 |
9:09 |
50.10 |
| 10km |
57:36 |
9:16 |
49.94 |
| 10M |
1:35:23 |
9:32 |
49.48 |
| Half |
2:06:59 |
9:42 |
49.06 |
| 20M |
3:18:52 |
9:57 |
49.20 |
| Mara |
4:24:46 |
10:06 |
49.04 |
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