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Sun 21st Jun 2009 at 1:00pm by McNewbie
Run > Race
Good
v warm
-
Time
2:30:30
-
Miles
13.10
-
Min/mi
11:29
-
Pacing
0%
-
WAVA
41.74
-
Asc(m)
42
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Surface
Road
Notes & Comments
*Classic Freckleton Half Marathon* Cool day, later rather hot; set off too fast and had to run/walk last few miles; great atmosphere; post race, sugary tea, little cake bites and a snickers; later, rego and burger meal at MacD's; points to think about - hunger mid race (1st ever afternoon race), low sugar/salt levels mid race, hydration, setting off speed; overall, a great day out, despite PW
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
42.74 |
5km |
32:46 |
10:33 |
42.46 |
5M |
54:15 |
10:51 |
42.26 |
10km |
1:08:18 |
11:00 |
42.13 |
10M |
1:53:04 |
11:18 |
41.75 |
Half |
2:30:30 |
11:29 |
41.40 |
20M |
3:55:37 |
11:47 |
41.54 |
Mara |
5:13:38 |
11:58 |
41.41 |
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