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Sat 20th Jun 2009 at 6:00pm by davef
Run > Race
-
Time
3:16:43
-
Miles
26.37
-
Min/mi
7:28
-
Pacing
NAN%
-
WAVA
62.56
-
Cals
3740
-
BPM
161
-
%MHR
87
-
B/mi
1200
-
Asc(m)
320
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:10(7:10/m) - 159bpm avge - 170bpm max - 139cal
2) - 1m - 7:18(7:18/m) - 162bpm avge - 173bpm max - 141cal
3) - 1m - 6:57(6:57/m) - 160bpm avge - 171bpm max - 141cal
4) - 1m - 7:04(7:04/m) - 160bpm avge - 165bpm max - 140cal
5) - 1m - 7:07(7:07/m) - 160bpm avge - 166bpm max - 140cal
6) - 1m - 7:08(7:08/m) - 158bpm avge - 163bpm max - 140cal
7) - 1m - 7:19(7:19/m) - 163bpm avge - 169bpm max - 142cal
8) - 1m - 7:24(7:24/m) - 162bpm avge - 169bpm max - 143cal
9) - 1m - 7:24(7:24/m) - 160bpm avge - 167bpm max - 142cal
10) - 1m - 7:16(7:16/m) - 159bpm avge - 164bpm max - 142cal
11) - 1m - 7:33(7:33/m) - 158bpm avge - 165bpm max - 142cal
12) - 1m - 7:20(7:20/m) - 160bpm avge - 170bpm max - 142cal
13) - 1m - 7:32(7:32/m) - 168bpm avge - 178bpm max - 141cal
14) - 1m - 7:04(7:04/m) - 157bpm avge - 171bpm max - 142cal
15) - 1m - 7:20(7:20/m) - 160bpm avge - 168bpm max - 142cal
16) - 1m - 7:30(7:30/m) - 163bpm avge - 169bpm max - 143cal
17) - 1m - 7:32(7:32/m) - 162bpm avge - 171bpm max - 142cal
18) - 1m - 7:31(7:31/m) - 164bpm avge - 170bpm max - 143cal
19) - 1m - 7:36(7:36/m) - 162bpm avge - 171bpm max - 145cal
20) - 1m - 7:33(7:33/m) - 164bpm avge - 171bpm max - 143cal
21) - 1m - 7:34(7:34/m) - 162bpm avge - 167bpm max - 142cal
22) - 1m - 7:46(7:46/m) - 163bpm avge - 170bpm max - 144cal
23) - 1m - 7:37(7:37/m) - 162bpm avge - 170bpm max - 143cal
24) - 1m - 7:46(7:46/m) - 163bpm avge - 172bpm max - 143cal
25) - 1m - 7:52(7:52/m) - 162bpm avge - 172bpm max - 141cal
26) - 1m - 8:34(8:34/m) - 155bpm avge - 165bpm max - 140cal
27) - 0.37m - 2:57(7:57/m) - 158bpm avge - 162bpm max - 52cal
Heart Rate Zone Summary
====
HR Zone: 0-130bpm (Sub 70%): 0.2%
HR Zone: 130-139bpm (71-75%): 0.2%
HR Zone: 139-148bpm (76-80%): 2.1%
HR Zone: 148-157bpm (81-85%): 18.7%
HR Zone: 157-167bpm (86-90%): 66.5%
HR Zone: 167-176bpm (91-95%): 11.7%
HR Zone: 176-185bpm (96-100%): 0.7%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3.6%
Pace Zone: 6:40-6:59/mile: 9.3%
Pace Zone: 7:00-7:19/mile: 21.8%
Pace Zone: 7:20-7:39/mile: 31.1%
Pace Zone: 7:40-7:59/mile: 16.1%
Pace Zone: 8:00-8:19/mile: 7.6%
Pace Zone: 8:20-8:39/mile: 3.7%
Pace Zone: 8:40-8:59/mile: 1.8%
7:10 7:18 6:57 7:04 7:07 7:08 7:19 7:24 7:24 7:16 7:33 7:20 7:32 7:04 7:20 7:30 7:32 7:31 7:36 7:33 7:34 7:46 7:37 7:46 7:52 8:34 2:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
157 93-169 |
0 |
7/20 |
| 2.00 |
0 |
0 |
0 |
162 142-173 |
0 |
24/7 |
| 3.00 |
0 |
0 |
0 |
159 147-170 |
0 |
17/22 |
| 4.00 |
0 |
0 |
0 |
160 153-165 |
0 |
17/15 |
| 5.00 |
0 |
0 |
0 |
160 153-166 |
0 |
16/21 |
| 6.00 |
0 |
0 |
0 |
158 152-163 |
0 |
8/24 |
| 7.00 |
0 |
0 |
0 |
163 157-169 |
0 |
12/12 |
| 8.00 |
0 |
0 |
0 |
162 156-168 |
0 |
28/16 |
| 9.00 |
0 |
0 |
0 |
160 152-166 |
0 |
17/20 |
| 10.00 |
0 |
0 |
0 |
159 154-163 |
0 |
13/23 |
| 11.00 |
0 |
0 |
0 |
158 152-165 |
0 |
13/6 |
| 12.00 |
0 |
0 |
0 |
160 152-170 |
0 |
4/13 |
| 13.00 |
0 |
0 |
0 |
168 146-178 |
0 |
19/20 |
| 14.00 |
0 |
0 |
0 |
157 141-171 |
0 |
23/10 |
| 15.00 |
0 |
0 |
0 |
160 155-168 |
0 |
5/12 |
| 16.00 |
0 |
0 |
0 |
163 155-169 |
0 |
13/10 |
| 17.00 |
0 |
0 |
0 |
162 151-171 |
0 |
4/12 |
| 18.00 |
0 |
0 |
0 |
164 149-170 |
0 |
3/2 |
| 19.00 |
0 |
0 |
0 |
162 152-171 |
0 |
12/11 |
| 20.00 |
0 |
0 |
0 |
164 154-170 |
0 |
6/3 |
| 21.00 |
0 |
0 |
0 |
162 155-167 |
0 |
3/7 |
| 22.00 |
0 |
0 |
0 |
163 153-170 |
0 |
9/9 |
| 23.00 |
0 |
0 |
0 |
162 157-170 |
0 |
1/1 |
| 24.00 |
0 |
0 |
0 |
163 157-171 |
0 |
4/4 |
| 25.00 |
0 |
0 |
0 |
162 156-172 |
0 |
16/11 |
| 26.00 |
0 |
0 |
0 |
155 132-165 |
0 |
9/7 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
65.03 |
| 5km |
20:23 |
6:34 |
65.88 |
| 5M |
33:45 |
6:45 |
64.65 |
| 10km |
42:30 |
6:50 |
64.01 |
| 10M |
1:10:23 |
7:02 |
63.28 |
| Half |
1:33:42 |
7:09 |
62.63 |
| 20M |
2:26:45 |
7:20 |
62.37 |
| Mara |
3:15:22 |
7:27 |
62.52 |
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