Hi ,
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Ian Williams aka Fetch
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Sun 21st Jun 2009 at 9:00am by Ice Man
Run > Race
Good
-
Time
1:11:37
-
Miles
6.21
-
Min/mi
11:32
-
Pacing
NAN%
-
WAVA
39.17
-
Cals
1008
-
BPM
171
-
%MHR
99.9
-
B/mi
1970
-
Asc(m)
689
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 6:26(6:26/km) - 160bpm avge - 167bpm max - 103cal
2) - 1km - 7:09(7:09/km) - 170bpm avge - 174bpm max - 107cal
3) - 1km - 7:29(7:29/km) - 172bpm avge - 176bpm max - 98cal
4) - 1km - 6:42(6:42/km) - 171bpm avge - 176bpm max - 105cal
5) - 1km - 7:13(7:13/km) - 175bpm avge - 177bpm max - 103cal
6) - 1km - 6:53(6:53/km) - 175bpm avge - 178bpm max - 102cal
7) - 1km - 6:52(6:52/km) - 177bpm avge - 181bpm max - 104cal
8) - 1km - 7:35(7:35/km) - 169bpm avge - 181bpm max - 95cal
9) - 1km - 7:50(7:50/km) - 167bpm avge - 178bpm max - 97cal
10) - 1km - 6:52(6:52/km) - 171bpm avge - 182bpm max - 94cal
Heart Rate Zone Summary
====
HR Zone: 64-149bpm (Sub 70%): 2.6%
HR Zone: 149-155bpm (71-75%): 2.2%
HR Zone: 155-161bpm (76-80%): 7.9%
HR Zone: 161-167bpm (81-85%): 8.4%
HR Zone: 167-173bpm (86-90%): 24.4%
HR Zone: 173-179bpm (91-95%): 43.8%
HR Zone: 179-185bpm (96-100%): 10.6%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/km: 2.3%
Pace Zone: 5:20-5:39/km: 2.8%
Pace Zone: 5:40-5:59/km: 6.5%
Pace Zone: 6:00-6:19/km: 8.8%
Pace Zone: 6:20-6:39/km: 12%
Pace Zone: 6:40-6:59/km: 15.3%
Pace Zone: 7:00-7:19/km: 14%
Pace Zone: 7:20-7:39/km: 11.2%
Pace Zone: 7:40-7:59/km: 6.6%
Pace Zone: 8:00-8:19/km: 3.7%
Pace Zone: 8:20-8:39/km: 1.7%
Pace Zone: 10:00-10:19/km: 1.3%
6:26 7:09 7:29 6:42 7:13 6:53 6:52 7:35 7:50 6:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
157 153-159 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
160 157-165 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
165 163-167 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
171 168-173 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
172 170-174 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
174 171-176 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
172 167-174 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
172 169-173 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
171 167-173 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
172 166-176 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
175 171-176 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
175 171-177 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
174 171-176 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
175 168-177 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
176 174-178 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
179 174-180 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
176 173-178 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
177 172-181 |
0 |
0/0 |
| 4.75 |
0 |
0 |
0 |
179 175-181 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
156 141-177 |
0 |
0/0 |
| 5.25 |
0 |
0 |
0 |
172 165-176 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
162 148-176 |
0 |
0/0 |
| 5.75 |
0 |
0 |
0 |
167 149-178 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
180 174-182 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:16 |
8:16 |
49.84 |
| 5km |
31:34 |
10:10 |
43.82 |
| 5M |
55:25 |
11:05 |
40.59 |
| 10km |
1:11:40 |
11:32 |
39.14 |
| 10M |
2:05:49 |
12:35 |
36.54 |
| Half |
2:53:09 |
13:13 |
35.01 |
| 20M |
4:45:35 |
14:17 |
33.13 |
| Mara |
6:33:01 |
15:00 |
32.15 |
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