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Sun 21st Jun 2009 at 10:00am by hatterfan
Run > Race
breezy
warm
-
Time
2:00:18
-
Miles
13.10
-
Min/mi
9:11
-
Pacing
0%
-
WAVA
48.31
-
Cals
2438
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
Ran the 3rd and final part of the Colworth Marathon Challenge. My aim was to break 2 hours, but I just missed out, but still did a PB for this race and also for the overall challenge, having now done it 4 times! I thoroughly enjoyed the run and felt quite strong at times!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
53.70 |
5km |
25:05 |
8:04 |
52.38 |
5M |
42:08 |
8:26 |
50.85 |
10km |
53:23 |
8:35 |
50.11 |
10M |
1:29:39 |
8:58 |
48.82 |
Half |
2:00:18 |
9:11 |
47.92 |
20M |
3:10:45 |
9:32 |
47.26 |
Mara |
4:15:59 |
9:46 |
47.07 |
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