Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
2:24:43
-
Miles
13.04
-
Min/mi
11:06
-
Pacing
NAN%
-
WAVA
44.72
-
Cals
1633
-
Asc(m)
527
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.33m - 3:00(9:05/m) - 42cal
2) - 0.08m - 1:00(12:30/m) - 9cal
3) - 0.33m - 3:00(9:05/m) - 42cal
4) - 0.08m - 1:00(12:30/m) - 8cal
5) - 0.33m - 3:00(9:05/m) - 43cal
6) - 0.07m - 1:00(14:17/m) - 8cal
7) - 0.33m - 3:00(9:05/m) - 41cal
8) - 0.07m - 1:00(14:17/m) - 9cal
9) - 0.33m - 3:00(9:05/m) - 41cal
10) - 0.07m - 1:00(14:17/m) - 9cal
11) - 0.33m - 3:00(9:05/m) - 41cal
12) - 0.07m - 1:00(14:17/m) - 8cal
13) - 0.32m - 3:00(9:23/m) - 41cal
14) - 0.08m - 1:00(12:30/m) - 10cal
15) - 0.33m - 3:00(9:05/m) - 42cal
16) - 0.07m - 1:00(14:17/m) - 8cal
17) - 0.33m - 3:00(9:05/m) - 41cal
18) - 0.07m - 1:00(14:17/m) - 8cal
19) - 0.34m - 3:00(8:49/m) - 43cal
20) - 0.07m - 1:00(14:17/m) - 7cal
21) - 0.3m - 3:00(10:00/m) - 38cal
22) - 0.06m - 1:00(16:40/m) - 7cal
23) - 0.29m - 3:00(10:21/m) - 37cal
24) - 0.07m - 1:00(14:17/m) - 8cal
25) - 0.31m - 3:00(9:41/m) - 40cal
26) - 0.06m - 1:00(16:40/m) - 6cal
27) - 0.29m - 3:00(10:21/m) - 37cal
28) - 0.06m - 1:00(16:40/m) - 7cal
29) - 0.3m - 3:00(10:00/m) - 36cal
30) - 0.06m - 1:00(16:40/m) - 7cal
31) - 0.3m - 3:00(10:00/m) - 38cal
32) - 0.07m - 1:00(14:17/m) - 8cal
33) - 0.32m - 3:00(9:23/m) - 40cal
34) - 0.06m - 1:00(16:40/m) - 7cal
35) - 0.3m - 3:00(10:00/m) - 39cal
36) - 0.06m - 1:00(16:40/m) - 7cal
37) - 0.29m - 3:00(10:21/m) - 37cal
38) - 0.06m - 1:00(16:40/m) - 7cal
39) - 0.28m - 3:00(10:43/m) - 36cal
40) - 0.06m - 1:00(16:40/m) - 7cal
41) - 0.28m - 3:00(10:43/m) - 36cal
42) - 0.06m - 1:00(16:40/m) - 7cal
43) - 0.24m - 3:00(12:30/m) - 28cal
44) - 0.06m - 1:00(16:40/m) - 6cal
45) - 0.29m - 3:00(10:21/m) - 37cal
46) - 0.06m - 1:00(16:40/m) - 6cal
47) - 0.3m - 3:00(10:00/m) - 38cal
48) - 0.06m - 1:00(16:40/m) - 7cal
49) - 0.29m - 3:00(10:21/m) - 38cal
50) - 0.06m - 1:00(16:40/m) - 7cal
51) - 0.29m - 3:00(10:21/m) - 37cal
52) - 0.06m - 1:00(16:40/m) - 8cal
53) - 0.29m - 3:00(10:21/m) - 37cal
54) - 0.06m - 1:00(16:40/m) - 6cal
55) - 0.29m - 3:00(10:21/m) - 38cal
56) - 0.05m - 1:00(20:00/m) - 5cal
57) - 0.27m - 3:00(11:07/m) - 34cal
58) - 0.06m - 1:00(16:40/m) - 7cal
59) - 0.26m - 3:00(11:32/m) - 35cal
60) - 0.06m - 1:00(16:40/m) - 8cal
61) - 0.26m - 3:00(11:32/m) - 34cal
62) - 0.06m - 1:00(16:40/m) - 6cal
63) - 0.26m - 3:00(11:32/m) - 35cal
64) - 0.05m - 1:00(20:00/m) - 4cal
65) - 0.26m - 3:00(11:32/m) - 35cal
66) - 0.05m - 1:00(20:00/m) - 5cal
67) - 0.26m - 3:00(11:32/m) - 34cal
68) - 0.06m - 1:00(16:40/m) - 6cal
69) - 0.28m - 3:00(10:43/m) - 36cal
70) - 0.05m - 1:00(20:00/m) - 6cal
71) - 0.28m - 3:00(10:43/m) - 36cal
72) - 0.09m - 1:00(11:07/m) - 13cal
73) - 0.07m - 43(10:11/m) - 8cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.6%
Pace Zone: 8:20-8:39/mile: 2.6%
Pace Zone: 8:40-8:59/mile: 5.3%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 8.2%
Pace Zone: 9:40-9:59/mile: 7.3%
Pace Zone: 10:00-10:19/mile: 8.5%
Pace Zone: 10:20-10:39/mile: 6.9%
Pace Zone: 10:40-10:59/mile: 7.1%
Pace Zone: 11:00-11:19/mile: 6.7%
Pace Zone: 11:20-11:39/mile: 4.2%
Pace Zone: 11:40-11:59/mile: 3.6%
Pace Zone: 12:00-12:19/mile: 2.1%
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
0/0 |
| 6.50 |
0 |
0 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
0/0 |
| 7.50 |
0 |
0 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
0/0 |
| 8.50 |
0 |
0 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
0/0 |
| 9.50 |
0 |
0 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
0/0 |
| 10.50 |
0 |
0 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
0/0 |
| 11.50 |
0 |
0 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
0/0 |
| 12.50 |
0 |
0 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:02 |
8:02 |
53.58 |
| 5km |
28:47 |
9:16 |
50.47 |
| 5M |
49:11 |
9:50 |
48.31 |
| 10km |
1:02:49 |
10:07 |
47.31 |
| 10M |
1:47:20 |
10:44 |
45.49 |
| Half |
2:25:28 |
11:06 |
44.33 |
| 20M |
3:54:15 |
11:43 |
43.06 |
| Mara |
5:17:29 |
12:07 |
42.04 |
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