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Sun 21st Jun 2009 at 9:00am by Seagrave
Run > Race
-
Time
1:01:33
-
Miles
7.50
-
Min/mi
8:12
-
Pacing
NAN%
-
WAVA
52.17
-
Cals
1086
-
BPM
182
-
%MHR
86.1
-
B/mi
1491
-
Asc(m)
364
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:50(7:48/m) - 189bpm avge - 215bpm max - 88cal
2) - 0.62m - 4:28(7:13/m) - 180bpm avge - 189bpm max - 90cal
3) - 0.62m - 4:33(7:20/m) - 184bpm avge - 186bpm max - 90cal
4) - 0.62m - 4:36(7:26/m) - 181bpm avge - 185bpm max - 92cal
5) - 0.62m - 4:38(7:29/m) - 185bpm avge - 189bpm max - 91cal
6) - 0.62m - 4:49(7:46/m) - 187bpm avge - 190bpm max - 92cal
7) - 0.62m - 6:28(10:26/m) - 186bpm avge - 191bpm max - 85cal
8) - 0.62m - 5:44(9:15/m) - 184bpm avge - 189bpm max - 89cal
9) - 0.62m - 5:22(8:40/m) - 179bpm avge - 184bpm max - 90cal
10) - 0.62m - 5:18(8:33/m) - 172bpm avge - 179bpm max - 89cal
11) - 0.62m - 5:08(8:16/m) - 175bpm avge - 188bpm max - 91cal
12) - 0.62m - 5:15(8:28/m) - 182bpm avge - 190bpm max - 91cal
13) - 0.04m - 23(9:47/m) - 191bpm avge - 191bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3%
Pace Zone: 6:40-6:59/mile: 5.5%
Pace Zone: 7:00-7:19/mile: 11.6%
Pace Zone: 7:20-7:39/mile: 16.6%
Pace Zone: 7:40-7:59/mile: 13.1%
Pace Zone: 8:00-8:19/mile: 9.3%
Pace Zone: 8:20-8:39/mile: 11.1%
Pace Zone: 8:40-8:59/mile: 7.6%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 1.5%
4:50 4:28 4:33 4:36 4:38 4:49 6:28 5:44 5:22 5:18 5:08 5:15 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
168 77-205 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
201 184-214 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
186 174-212 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
180 175-182 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
181 179-186 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
184 182-185 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
185 184-186 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
180 178-185 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
182 179-185 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
181 177-183 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
183 181-187 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
187 185-189 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
187 187-189 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
188 186-190 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
186 185-187 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
186 184-189 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
186 178-191 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
185 182-187 |
0 |
0/0 |
| 4.75 |
0 |
0 |
0 |
185 182-189 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
182 179-185 |
0 |
0/0 |
| 5.25 |
0 |
0 |
0 |
182 180-183 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
176 174-181 |
0 |
0/0 |
| 5.75 |
0 |
0 |
0 |
176 170-183 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
172 168-175 |
0 |
0/0 |
| 6.25 |
0 |
0 |
0 |
172 165-179 |
0 |
0/0 |
| 6.50 |
0 |
0 |
0 |
170 169-172 |
0 |
0/0 |
| 6.75 |
0 |
0 |
0 |
176 170-186 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
182 174-188 |
0 |
0/0 |
| 7.25 |
0 |
0 |
0 |
183 179-187 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:42 |
43.19% |
More |
| 800m |
3:26 |
6:55 |
48.97% |
More |
| 1km |
4:22 |
7:01 |
50.98% |
More |
| Mile |
7:14 |
7:14 |
53.43% |
More |
| 5k |
22:51 |
7:21 |
56.07% |
More |
| 5 miles |
40:12 |
8:02 |
52.41% |
More |
| 10k |
50:34 |
8:08 |
52.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
53.21 |
| 5km |
24:11 |
7:47 |
53.00 |
| 5M |
40:03 |
8:01 |
52.60 |
| 10km |
50:25 |
8:07 |
52.36 |
| 10M |
1:23:30 |
8:21 |
51.80 |
| Half |
1:51:10 |
8:29 |
51.28 |
| 20M |
2:54:05 |
8:42 |
51.55 |
| Mara |
3:51:46 |
8:51 |
51.99 |
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