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Sat 20th Jun 2009 at 9:00am by Corona
Run > parkrun
-
Time
33:52
-
Miles
3.11
-
Min/mi
10:53
-
Pacing
NAN%
-
WAVA
40.85
-
Cals
679
-
BPM
152
-
%MHR
89.2
-
B/mi
1651
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Summary
====
Dist: 2.97m
Time: 00:33:52
Av Pace : 00:11:24
Av/Max HR: 152/163
Cals: 679
Parkrun 5k!! , emergency route 5 laps (measures short on Garmin)
Split Summary
====
1) - 0.62m - 6:30(10:28/m) - 146bpm avge - 157bpm max - 144cal
2) - 0.62m - 6:54(11:09/m) - 157bpm avge - 160bpm max - 146cal
3) - 0.62m - 7:12(11:36/m) - 155bpm avge - 158bpm max - 143cal
4) - 0.62m - 7:29(12:05/m) - 152bpm avge - 158bpm max - 141cal
5) - 0.48m - 5:47(12:03/m) - 152bpm avge - 163bpm max - 105cal
Heart Rate Zone Summary
====
HR Zone: 55-140bpm (Sub 70%): 4.8%
HR Zone: 140-147bpm (71-75%): 7.5%
HR Zone: 147-153bpm (76-80%): 23.6%
HR Zone: 153-159bpm (81-85%): 58.9%
HR Zone: 159-165bpm (86-90%): 5.3%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 2.7%
Pace Zone: 9:20-9:39/mile: 4.8%
Pace Zone: 9:40-9:59/mile: 7.2%
Pace Zone: 10:00-10:19/mile: 5.6%
Pace Zone: 10:20-10:39/mile: 8.7%
Pace Zone: 10:40-10:59/mile: 12.6%
Pace Zone: 11:00-11:19/mile: 7.2%
Pace Zone: 11:20-11:39/mile: 5.8%
Pace Zone: 11:40-11:59/mile: 6.8%
Pace Zone: 12:00-12:19/mile: 5.3%
Pace Zone: 12:20-12:39/mile: 2.9%
Pace Zone: 12:40-12:59/mile: 2.2%
Pace Zone: 13:00-13:19/mile: 1.4%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 2.2%
Pace Zone: 14:20-14:39/mile: 1.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.13 |
0 |
0 |
0 |
113 75-142 |
0 |
| 0.25 |
0 |
0 |
0 |
148 143-152 |
0 |
| 0.38 |
0 |
0 |
0 |
154 153-155 |
0 |
| 0.50 |
0 |
0 |
0 |
154 153-155 |
0 |
| 0.63 |
0 |
0 |
0 |
156 155-157 |
0 |
| 0.75 |
0 |
0 |
0 |
155 154-157 |
0 |
| 0.88 |
0 |
0 |
0 |
156 154-159 |
0 |
| 1.00 |
0 |
0 |
0 |
159 157-160 |
0 |
| 1.13 |
0 |
0 |
0 |
157 156-158 |
0 |
| 1.25 |
0 |
0 |
0 |
157 156-158 |
0 |
| 1.38 |
0 |
0 |
0 |
155 153-157 |
0 |
| 1.50 |
0 |
0 |
0 |
155 153-158 |
0 |
| 1.63 |
0 |
0 |
0 |
154 151-158 |
0 |
| 1.75 |
0 |
0 |
0 |
155 152-158 |
0 |
| 1.88 |
0 |
0 |
0 |
156 154-157 |
0 |
| 2.00 |
0 |
0 |
0 |
152 151-154 |
0 |
| 2.13 |
0 |
0 |
0 |
151 147-154 |
0 |
| 2.25 |
0 |
0 |
0 |
146 144-151 |
0 |
| 2.38 |
0 |
0 |
0 |
155 153-158 |
0 |
| 2.50 |
0 |
0 |
0 |
155 153-156 |
0 |
| 2.63 |
0 |
0 |
0 |
151 150-153 |
0 |
| 2.75 |
0 |
0 |
0 |
150 143-153 |
0 |
| 2.88 |
0 |
0 |
0 |
149 142-153 |
0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:43 |
9:43 |
42.41 |
| 5km |
33:50 |
10:53 |
40.89 |
| 5M |
57:06 |
11:25 |
39.40 |
| 10km |
1:12:31 |
11:40 |
38.68 |
| 10M |
2:02:23 |
12:14 |
37.57 |
| Half |
2:44:43 |
12:34 |
36.80 |
| 20M |
4:22:21 |
13:07 |
36.07 |
| Mara |
5:53:05 |
13:29 |
35.78 |
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