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Sun 8th Jan 2006 at 10:00am by Fishface
Run > Race
windy
cold
-
Time
1:19:55
-
Miles
10.00
-
Min/mi
8:00
-
Pacing
0%
-
WAVA
55.03
-
Asc(m)
42
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Surface
Road
Notes & Comments
Tadwoth 10. A race of two halves first 5 miles 43 mins, 2nd half 37 mins. Narrow course and started near the back so difficult to overtake. But the slow start meant I could finsh strongly and felt ok when I'd finished.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
56.55 |
| 5km |
23:09 |
7:27 |
57.16 |
| 5M |
38:20 |
7:40 |
56.20 |
| 10km |
48:16 |
7:46 |
55.69 |
| 10M |
1:19:55 |
8:00 |
55.04 |
| Half |
1:46:24 |
8:07 |
54.45 |
| 20M |
2:46:37 |
8:20 |
54.28 |
| Mara |
3:41:50 |
8:28 |
54.43 |
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