|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 17th Jun 2009 at 6:00pm by Cavehill75
Run > Race
breezy
-
Time
34:39
-
Miles
6.20
-
Min/mi
5:35
-
Pacing
0%
-
WAVA
76.48
-
Cals
890
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lisburn 10km tonight - 13th out of 2000 runners. Decent time (and prob official pb). Felt tired and head all over the place from lack of sleep last night; didn't race that well and nothing really in the gearbox - still dug deep though. Ok, I'm pleased. Sort of.
Split Summary
====
1) - 1m - 5:32(5:32/m) - 178bpm avge - 187bpm max
2) - 1m - 5:30(5:30/m) - 184bpm avge - 187bpm max
3) - 1m - 5:41(5:41/m) - 185bpm avge - 188bpm max
4) - 1m - 5:41(5:41/m) - 184bpm avge - 188bpm max
5) - 1m - 5:45(5:45/m) - 185bpm avge - 187bpm max
6) - 1m - 5:35(5:35/m) - 187bpm avge - 190bpm max
7) - 0.20m - 56(5:53/m) - 190bpm avge - 191bpm max
5:32 5:30 5:41 5:41 5:45 5:35 56
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:34 |
4:34 |
85.18 |
| 5km |
16:05 |
5:11 |
80.63 |
| 5M |
27:17 |
5:27 |
77.81 |
| 10km |
34:44 |
5:35 |
76.45 |
| 10M |
58:56 |
5:54 |
73.73 |
| Half |
1:19:33 |
6:04 |
71.95 |
| 20M |
2:07:18 |
6:22 |
70.61 |
| Mara |
2:51:50 |
6:34 |
70.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
