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Sun 9th Sep 2007 at 12:00pm by kstuart
Run > Race
warm
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Time
55:55
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Miles
6.21
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Min/mi
9:00
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Pacing
0%
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WAVA
47.16
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Asc(m)
42
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Surface
Road
Notes & Comments
Managed to fall over around the 2k mark and must of knocked my watch off so i had to wing it on current pace and time of day as well as flat out down the downhills. Somehow managed to end up with a new PB.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
56.45 |
| 5km |
25:13 |
8:07 |
50.83 |
| 5M |
43:35 |
8:43 |
48.34 |
| 10km |
55:57 |
9:00 |
47.18 |
| 10M |
1:36:43 |
9:40 |
44.72 |
| Half |
2:11:56 |
10:04 |
43.21 |
| 20M |
3:34:37 |
10:44 |
41.81 |
| Mara |
4:52:46 |
11:10 |
41.16 |
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