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Sun 14th Jun 2009 at 11:00am by Jobe
Run > Race
-
Time
52:29
-
Miles
6.22
-
Min/mi
8:26
-
Pacing
0%
-
WAVA
62.19
-
Cals
656
-
Asc(m)
42
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Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 7:23(7:23/m) - 105cal
2) - 1m - 7:29(7:29/m) - 108cal
3) - 1m - 8:13(8:13/m) - 106cal
4) - 1m - 9:48(9:48/m) - 102cal
5) - 1m - 9:03(9:03/m) - 106cal
6) - 1m - 8:44(8:44/m) - 107cal
7) - 0.22m - 1:47(8:07/m) - 22cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 4.6%
Pace Zone: 7:00-7:19/mile: 10.9%
Pace Zone: 7:20-7:39/mile: 12.9%
Pace Zone: 7:40-7:59/mile: 10.6%
Pace Zone: 8:00-8:19/mile: 11.7%
Pace Zone: 8:20-8:39/mile: 13.9%
Pace Zone: 8:40-8:59/mile: 11%
Pace Zone: 9:00-9:19/mile: 7.6%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 1.7%
Ramsey 10k on a hot day. The first 2 miles were fine, then the heat got to me and I melted down to a walk. Carried on at a slower pace and just wanted to get to the end for it all to be over with. MrJ caught me up and ran the last 4k with me.
7:23 7:29 8:13 9:48 9:03 8:44 1:47
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
62.02 |
5km |
25:09 |
8:06 |
64.33 |
5M |
41:38 |
8:20 |
62.91 |
10km |
52:26 |
8:26 |
62.19 |
10M |
1:26:49 |
8:41 |
61.94 |
Half |
1:55:35 |
8:49 |
61.57 |
20M |
3:01:00 |
9:03 |
60.75 |
Mara |
4:01:00 |
9:12 |
59.88 |
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you did well and the weather was just too hot, at least you finished perhaps Scarborough wore you out more than you thought !
Thanks - I gave myself Scarborough as an excuse too but not sure if I was looking for a reason....I certainly wasn't prept and had a CBA attitude. Whoops ! It is shattering and this year's y6 are particularly hard work! In the past we used to do Scarborough the week before half term to get a week's recovery - it's needed !