F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 14th Jun 2009 at 12:00pm by Nicko
Run > Race
Amazing
v warm
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Time
1:30:00
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Miles
8.00
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Min/mi
11:15
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Pacing
0%
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WAVA
41.55
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Prestwich Challenge.
Carrying tyres, running in rivers, crawling through pipes, climbing over hills and obstacles, running 8 miles amongst many other things. mad but enjoyed it and 1st teamm to boot!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
50.34 |
| 5km |
30:36 |
9:51 |
46.26 |
| 5M |
52:39 |
10:32 |
43.75 |
| 10km |
1:07:28 |
10:51 |
42.60 |
| 10M |
1:56:05 |
11:37 |
40.60 |
| Half |
2:37:58 |
12:04 |
39.35 |
| 20M |
4:15:58 |
12:48 |
37.93 |
| Mara |
5:48:18 |
13:18 |
37.23 |
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