|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 14th Jun 2009 at 10:00am by DrBob
Run > Race
-
Time
36:17
-
Miles
6.28
-
Min/mi
5:47
-
Pacing
0%
-
WAVA
81.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.28m
Time taken: 00:36:17
Average/Max Speed : 10.38mph / 14.65mph
Average/Min Pace : 00:05:46 / 00:04:05
Calories used: 740
======
Splits
======
10:59:54 1.00m 00:05:35 10.72mph 14.65mph
11:05:31 1.00m 00:05:28 10.95mph 13.06mph
11:11:00 1.00m 00:05:46 10.39mph 12.01mph
11:16:46 1.00m 00:06:01 9.96mph 11.70mph
11:22:47 1.00m 00:06:03 9.89mph 12.24mph
11:28:51 1.00m 00:05:55 10.14mph 11.42mph
11:34:46 0.28m 00:01:26 11.71mph 14.31mph
5.35,5.28,5.46,6.01,6.03,5.55,1.26
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
83.30 |
| 5km |
17:12 |
5:32 |
83.58 |
| 5M |
28:30 |
5:42 |
82.15 |
| 10km |
35:53 |
5:46 |
81.42 |
| 10M |
59:25 |
5:57 |
80.67 |
| Half |
1:19:06 |
6:02 |
79.93 |
| 20M |
2:03:52 |
6:12 |
79.77 |
| Mara |
2:44:55 |
6:18 |
80.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
