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Time
18:41
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Miles
3.11
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Min/mi
6:00
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Pacing
0%
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WAVA
79.61
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Asc(m)
42
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Surface
Road
Notes & Comments
This years club race, so had a go, didn't reallt want to because I have a HM tomorrow. Not flat out today, but ran pretty hard, still a big improvment on my time for the same course last year. Hope I have not taken too much out of my self for tomorrow.
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Summary
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Distance: 3.11m
Time taken: 00:18:41
Average/Max Speed : 9.99mph / 13.51mph
Average/Min Pace : 00:06:00 / 00:04:26
Calories used: 289
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Splits
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11:02:55 1.00m 00:06:14 9.61mph 11.60mph
11:09:09 1.00m 00:05:48 10.34mph 11.77mph
11:14:57 1.00m 00:06:03 9.91mph 11.76mph
11:21:01 0.11m 00:00:35 11.34mph 13.51mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
79.22 |
| 5km |
18:40 |
6:00 |
79.51 |
| 5M |
30:51 |
6:10 |
78.46 |
| 10km |
38:49 |
6:15 |
77.85 |
| 10M |
1:04:09 |
6:25 |
77.35 |
| Half |
1:25:20 |
6:31 |
76.74 |
| 20M |
2:13:25 |
6:40 |
76.77 |
| Mara |
2:57:27 |
6:46 |
77.17 |
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