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Time
34:35
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Miles
6.21
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Min/mi
5:34
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Pacing
0%
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WAVA
76.37
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Asc(m)
42
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Surface
Road
Notes & Comments
new pb on challenging course hills at 4k and 7k second place overall very happy with my running
3.15, 3.33, 3.25, 3.40, 3.26, 3.12, 3.28, 3.36, 3.35, 3.21
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:54 |
4:54 |
78.94 |
| 5km |
16:29 |
5:18 |
77.85 |
| 5M |
27:25 |
5:29 |
76.89 |
| 10km |
34:36 |
5:34 |
76.33 |
| 10M |
57:36 |
5:46 |
75.09 |
| Half |
1:16:54 |
5:52 |
74.13 |
| 20M |
2:00:59 |
6:03 |
74.18 |
| Mara |
2:41:33 |
6:10 |
74.58 |
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