F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 7th Jun 2009 at 10:00am by DrBob
Run > Race
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Time
31:00
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Miles
5.00
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Min/mi
6:12
-
Pacing
0%
-
WAVA
75.56
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Asc(m)
42
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Surface
Road
Notes & Comments
Titly hilly 5. Set off strong, felt good up to 4 miles, reached in 23.07 and on for a nailed on sub 29 PB, then fucking heart went wayward and had to sit down to let it partly recover. Jogged very slowly up to the finish, last half mile taking more than 5 mins.
Niot happy. Would have easily won M40 cat.
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Summary
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Distance: 4.60m
Time taken: 00:33:00
Average/Max Speed : 8.36mph / 13.33mph
Average/Min Pace : 00:07:10 / 00:04:30
Calories used: 535
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Splits
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10:59:39 1.00m 00:05:18 11.31mph 13.33mph
11:04:58 1.00m 00:06:01 9.95mph 11.68mph
11:11:00 1.00m 00:05:55 10.11mph 12.57mph
11:16:56 1.00m 00:05:39 10.59mph 12.86mph
11:22:36 0.60m 00:10:04 3.58mph 12.41mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
76.40 |
| 5km |
18:43 |
6:01 |
76.81 |
| 5M |
31:00 |
6:12 |
75.52 |
| 10km |
39:02 |
6:17 |
74.85 |
| 10M |
1:04:38 |
6:28 |
74.16 |
| Half |
1:26:03 |
6:34 |
73.48 |
| 20M |
2:14:45 |
6:44 |
73.33 |
| Mara |
2:59:25 |
6:51 |
73.58 |
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