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Ian Williams aka Fetch
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Sun 31st May 2009 at 8:00am by Lisrun
Run > Race
hellish
-
Time
5:20:21
-
Miles
26.45
-
Min/mi
12:07
-
Pacing
NAN%
-
WAVA
45.79
-
Cals
3547
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:01(11:01/m) - 141cal
2) - 1m - 10:50(10:50/m) - 139cal
3) - 1m - 10:35(10:35/m) - 143cal
4) - 1m - 10:51(10:51/m) - 141cal
5) - 1m - 11:34(11:34/m) - 145cal
6) - 1m - 11:12(11:12/m) - 142cal
7) - 1m - 11:20(11:20/m) - 145cal
8) - 1m - 11:06(11:06/m) - 142cal
9) - 1m - 10:58(10:58/m) - 143cal
10) - 1m - 11:16(11:16/m) - 143cal
11) - 1m - 11:08(11:08/m) - 144cal
12) - 1m - 11:16(11:16/m) - 142cal
13) - 1m - 13:10(13:10/m) - 129cal
14) - 1m - 11:44(11:44/m) - 136cal
15) - 1m - 11:30(11:30/m) - 141cal
16) - 1m - 12:41(12:41/m) - 130cal
17) - 1m - 13:38(13:38/m) - 124cal
18) - 1m - 12:24(12:24/m) - 133cal
19) - 1m - 12:55(12:55/m) - 128cal
20) - 1m - 14:19(14:19/m) - 121cal
21) - 1m - 13:39(13:39/m) - 124cal
22) - 1m - 13:11(13:11/m) - 125cal
23) - 1m - 12:58(12:58/m) - 124cal
24) - 1m - 14:27(14:27/m) - 117cal
25) - 1m - 12:58(12:58/m) - 123cal
26) - 1m - 12:22(12:22/m) - 125cal
27) - 0.46m - 5:16(11:27/m) - 57cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.1%
Pace Zone: 9:00-9:19/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 5%
Pace Zone: 10:00-10:19/mile: 7.1%
Pace Zone: 10:20-10:39/mile: 8.8%
Pace Zone: 10:40-10:59/mile: 9.4%
Pace Zone: 11:00-11:19/mile: 9.7%
Pace Zone: 11:20-11:39/mile: 10.5%
Pace Zone: 11:40-11:59/mile: 7.8%
Pace Zone: 12:00-12:19/mile: 5.5%
Pace Zone: 12:20-12:39/mile: 3.8%
Pace Zone: 12:40-12:59/mile: 2.4%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.2%
11:01 10:50 10:35 10:51 11:34 11:12 11:20 11:06 10:58 11:16 11:08 11:16 13:10 11:44 11:30 12:41 13:38 12:24 12:55 14:19 13:39 13:11 12:58 14:27 12:58 12:22 5:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
0/0 |
| 26.00 |
0 |
0 |
0 |
0/0 |
| 26.45 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:57 |
9:57 |
47.48 |
| 5km |
33:05 |
10:39 |
47.16 |
| 5M |
54:48 |
10:58 |
46.52 |
| 10km |
1:09:00 |
11:06 |
46.18 |
| 10M |
1:54:15 |
11:26 |
45.86 |
| Half |
2:32:07 |
11:37 |
45.49 |
| 20M |
3:58:12 |
11:55 |
45.51 |
| Mara |
5:17:08 |
12:06 |
45.74 |
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