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Sun 31st May 2009 at 9:00am by Sunbed Athlete

Run > Race
  • Good
  • breezy
  • v warm
  • Time
    2:38:36
  • Miles
    26.42
  • Min/mi
    6:00
  • Pacing
    0%
  • WAVA
    77.23
  • Surface
    Road

Notes & Comments

Edinburgh Marathon.
Got 21st place & Team Gold in the Scottish Marathon C'ships.Just missed out on an individual V35 medal.Felt good up to 20 miles but last 10k took me 40 mins so a tad upset about that.The heat was unbearable even with the breeze on the way out.Split Summary

====

1) - 26.42m - 2:38:38(6:00/m) - 3079cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 5.4%

Pace Zone: 5:20-5:39/mile: 15%

Pace Zone: 5:40-5:59/mile: 25.8%

Pace Zone: 6:00-6:19/mile: 24.7%

Pace Zone: 6:20-6:39/mile: 14.8%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 1.1%
  • ▲ Map Layers
0mi in 0

Elevation

Asc 0m, Range 0m, Flat prediction 2:38:36
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 80.32
5km 16:24 5:17 81.28
5M 27:10 5:26 79.79
10km 34:12 5:30 79.03
10M 56:38 5:40 78.12
Half 1:15:24 5:45 77.30
20M 1:58:04 5:54 76.99
Mara 2:37:12 6:00 77.16
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