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Sun 31st May 2009 at 10:00am by Ted
Run > Race
breezy
warm
-
Time
42:47
-
Miles
6.25
-
Min/mi
6:51
-
Pacing
1%
-
WAVA
64.94
-
Cals
800
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.21m
Time taken: 00:42:47
Average/Max Speed : 8.71mph / 10.88mph
Average/Min Pace : 00:06:53 / 00:05:30
Calories used: 800
======
Splits
======
10:32:18 0.62m 00:04:10 8.94mph 10.38mph
10:36:29 0.62m 00:04:00 9.29mph 10.56mph
10:40:30 0.62m 00:04:16 8.74mph 10.32mph
10:44:46 0.62m 00:04:13 8.83mph 9.45mph
10:48:59 0.62m 00:04:15 8.76mph 9.85mph
10:53:15 0.62m 00:04:19 8.63mph 9.79mph
10:57:34 0.62m 00:04:27 8.37mph 10.04mph
11:02:02 0.62m 00:04:28 8.35mph 9.15mph
11:06:30 0.62m 00:04:21 8.55mph 9.51mph
11:10:51 0.62m 00:04:14 8.77mph 10.88mph
4.10,4.00,4.16,4.13,4.15,4.19,4.27,4.28,4.21,4.14
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
71.29 |
| 5km |
19:49 |
6:23 |
68.77 |
| 5M |
33:28 |
6:42 |
66.18 |
| 10km |
42:31 |
6:51 |
64.94 |
| 10M |
1:11:47 |
7:11 |
63.02 |
| Half |
1:36:38 |
7:23 |
61.71 |
| 20M |
2:33:58 |
7:42 |
60.43 |
| Mara |
3:27:16 |
7:55 |
59.93 |
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