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Sun 24th May 2009 at 10:00am by Dubbya
Run > Race
Not good
v warm
-
Time
1:27:30
-
Miles
13.10
-
Min/mi
6:41
-
Pacing
0%
-
WAVA
69.26
-
Asc(m)
42
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Surface
Road
Notes & Comments
Wokingham 1/2M.
Struggled with the heat from about 6M but resolved to keep on target 6.30 pace until 10m (65.07). Then shuffled the last 3.1. Disappointed to be affected so badly by a mere 23 degrees !
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
71.47 |
| 5km |
19:02 |
6:08 |
72.13 |
| 5M |
31:31 |
6:18 |
70.82 |
| 10km |
39:41 |
6:23 |
70.13 |
| 10M |
1:05:43 |
6:34 |
69.39 |
| Half |
1:27:30 |
6:41 |
68.70 |
| 20M |
2:17:01 |
6:51 |
68.48 |
| Mara |
3:02:26 |
6:58 |
68.66 |
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