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Sat 25th Aug 2007 at 2:00pm by beders
Run > Race
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Time
1:24:06
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Miles
10.00
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Min/mi
8:25
-
Pacing
0%
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WAVA
57.97
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Asc(m)
42
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Surface
Road
Notes & Comments
burnsall 10 mile road race, very hilly, 1500 ft ascent, felt very tough but kept going, glad to finish, achillies ok, legs bit stiff
8.18, 8.32, 8.41, 7.58, 9.06, 8.42, 8.18, 9.27, 8.11, 6.49
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
59.89 |
| 5km |
24:22 |
7:51 |
59.94 |
| 5M |
40:20 |
8:04 |
59.01 |
| 10km |
50:47 |
8:10 |
58.50 |
| 10M |
1:24:06 |
8:25 |
57.98 |
| Half |
1:51:58 |
8:33 |
57.46 |
| 20M |
2:55:21 |
8:46 |
57.37 |
| Mara |
3:53:27 |
8:55 |
57.59 |
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