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Thu 21st May 2009 at 7:00pm by Jaffers
Run > Race
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Time
37:43
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Miles
6.20
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Min/mi
6:05
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Pacing
0%
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WAVA
71.52
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Asc(m)
42
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Surface
Road
Notes & Comments
Bag of spanners! Went off too quick by about 5secs /mile and paid for it. Such fine lines between a great night and a mdiocre one. Lesson learned. Need to work on race pace before Dumbarton. Apart from that, perfect conditions and Bodo had a cracker.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:27 |
5:27 |
72.71 |
| 5km |
18:08 |
5:50 |
73.51 |
| 5M |
30:02 |
6:00 |
72.17 |
| 10km |
37:48 |
6:05 |
71.51 |
| 10M |
1:02:36 |
6:16 |
70.67 |
| Half |
1:23:21 |
6:22 |
69.93 |
| 20M |
2:10:31 |
6:32 |
69.65 |
| Mara |
2:53:47 |
6:38 |
69.80 |
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