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Time
23:49
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Miles
3.09
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Min/mi
7:42
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Pacing
0%
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WAVA
58.24
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Asc(m)
42
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Surface
Road
Notes & Comments
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Summary
=======
Distance: 3.09m
Time taken: 00:23:49
Average/Max Speed : 7.78mph / 9.82mph
Average/Min Pace : 00:07:42 / 00:06:06
Average/Max heart rate: 172/183
Calories used: 391
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Splits
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09:00:28 1.00m 00:07:37 7.87mph 9.82mph 166bpm 176bpm
09:08:06 1.00m 00:07:43 7.77mph 9.70mph 175bpm 179bpm
09:15:49 1.00m 00:07:50 7.65mph 9.55mph 177bpm 183bpm
09:23:39 0.09m 00:00:38 8.29mph 9.17mph 182bpm 183bpm
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.81 |
5km |
23:57 |
7:43 |
58.28 |
5M |
40:03 |
8:01 |
57.38 |
10km |
50:39 |
8:09 |
56.91 |
10M |
1:24:40 |
8:28 |
55.87 |
Half |
1:53:20 |
8:39 |
55.08 |
20M |
2:59:00 |
8:57 |
54.76 |
Mara |
3:59:36 |
9:09 |
54.28 |
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