|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
31:19
-
Miles
5.00
-
Min/mi
6:16
-
Pacing
0%
-
WAVA
69.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Weston Prom Run
Hard work - feeling coldy (quite glandy and tight-chested). BUT concentrated on running for position (overtook lots on 3rd leg and outsprinted GWR guy at the end) and we retained our series team title, thanks to great runs by Boycie, Paul and Phil. Top stuff!
2.57 2.59 3.07 3.05 3.10 3.07 3.06 3.10 3.04 3.03 0.27
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
69.72 |
5km |
18:55 |
6:05 |
70.47 |
5M |
31:19 |
6:16 |
69.21 |
10km |
39:26 |
6:21 |
68.55 |
10M |
1:05:18 |
6:32 |
67.75 |
Half |
1:26:56 |
6:38 |
67.04 |
20M |
2:16:08 |
6:48 |
66.77 |
Mara |
3:01:15 |
6:55 |
66.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry