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Wed 20th May 2009 at 6:00pm by tim1979
Run > Race
-
Time
40:21
-
Miles
6.22
-
Min/mi
6:29
-
Pacing
0%
-
WAVA
65.49
-
Cals
843
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 3:40(5:54/m) - 166bpm avge - 180bpm max - 80cal
2) - 0.62m - 3:54(6:18/m) - 181bpm avge - 185bpm max - 84cal
3) - 0.62m - 3:51(6:12/m) - 186bpm avge - 187bpm max - 83cal
4) - 0.62m - 3:59(6:26/m) - 189bpm avge - 191bpm max - 85cal
5) - 0.62m - 4:02(6:30/m) - 189bpm avge - 191bpm max - 85cal
6) - 0.62m - 4:22(7:02/m) - 191bpm avge - 193bpm max - 86cal
7) - 0.62m - 4:05(6:35/m) - 188bpm avge - 190bpm max - 84cal
8) - 0.62m - 4:08(6:40/m) - 190bpm avge - 192bpm max - 86cal
9) - 0.62m - 4:15(6:52/m) - 191bpm avge - 193bpm max - 86cal
10) - 0.62m - 4:04(6:33/m) - 192bpm avge - 196bpm max - 83cal
11) - 0.01m - 2(3:37/m) - 197bpm avge - 197bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.2%
Pace Zone: 5:40-5:59/mile: 8.3%
Pace Zone: 6:00-6:19/mile: 20.1%
Pace Zone: 6:20-6:39/mile: 32.8%
Pace Zone: 6:40-6:59/mile: 20.1%
Pace Zone: 7:00-7:19/mile: 9.9%
Pace Zone: 7:20-7:39/mile: 3.4%
3:40 3:54 3:51 3:59 4:02 4:22 4:05 4:08 4:15 4:04 2
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:49 |
5:49 |
66.48 |
| 5km |
19:20 |
6:13 |
66.30 |
| 5M |
32:01 |
6:24 |
65.80 |
| 10km |
40:18 |
6:29 |
65.51 |
| 10M |
1:06:45 |
6:41 |
64.79 |
| Half |
1:28:52 |
6:47 |
64.15 |
| 20M |
2:19:10 |
6:58 |
64.48 |
| Mara |
3:05:17 |
7:04 |
65.03 |
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