Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 20th May 2009 at 6:00pm by pafa
Run > Race
Good
-
Time
38:08
-
Miles
5.21
-
Min/mi
7:19
-
Pacing
92.7%
-
WAVA
61.08
-
Cals
837
-
BPM
181
-
%MHR
105.9
-
B/mi
1326
-
Asc(m)
189
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 6:37(4:07/km) - 176bpm avge - 184bpm max - 157cal
2) - 1.61km - 7:12(4:28/km) - 183bpm avge - 186bpm max - 161cal
3) - 1.61km - 7:43(4:48/km) - 182bpm avge - 187bpm max - 162cal
4) - 1.61km - 7:45(4:49/km) - 181bpm avge - 188bpm max - 163cal
5) - 1.61km - 7:20(4:33/km) - 184bpm avge - 189bpm max - 160cal
6) - 0.35km - 1:31(4:20/km) - 189bpm avge - 189bpm max - 34cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 1.1%
Pace Zone: 3:20-3:39/km: 1.8%
Pace Zone: 3:40-3:59/km: 6.6%
Pace Zone: 4:00-4:19/km: 16.1%
Pace Zone: 4:20-4:39/km: 32%
Pace Zone: 4:40-4:59/km: 27.8%
Pace Zone: 5:00-5:19/km: 10.2%
Pace Zone: 5:20-5:39/km: 2.4%
6:37 7:12 7:43 7:45 7:20 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:34 |
1:34 |
6:18 |
158 119-176 |
995 |
0/0 |
| 0.50 |
3:14 |
1:40 |
6:39 |
179 175-182 |
1190 |
0/0 |
| 0.75 |
4:54 |
1:40 |
6:39 |
181 180-182 |
1203 |
0/0 |
| 1.00 |
6:36 |
1:42 |
6:48 |
182 179-184 |
1239 |
0/0 |
| 1.25 |
8:19 |
1:43 |
6:54 |
182 180-184 |
1255 |
0/0 |
| 1.50 |
10:07 |
1:48 |
7:10 |
185 183-186 |
1327 |
0/0 |
| 1.75 |
11:59 |
1:52 |
7:26 |
184 181-185 |
1368 |
0/0 |
| 2.00 |
13:48 |
1:49 |
7:17 |
181 180-182 |
1318 |
0/0 |
| 2.25 |
15:39 |
1:51 |
7:24 |
182 180-183 |
1346 |
0/0 |
| 2.50 |
17:31 |
1:53 |
7:31 |
180 178-181 |
1352 |
0/0 |
| 2.75 |
19:30 |
1:58 |
7:53 |
182 180-184 |
1434 |
0/0 |
| 3.00 |
21:31 |
2:01 |
8:05 |
184 179-186 |
1489 |
0/0 |
| 3.25 |
23:25 |
1:54 |
7:35 |
177 173-181 |
1341 |
0/0 |
| 3.50 |
25:17 |
1:52 |
7:29 |
180 176-182 |
1348 |
0/0 |
| 3.75 |
27:14 |
1:57 |
7:48 |
182 179-187 |
1419 |
0/0 |
| 4.00 |
29:16 |
2:02 |
8:10 |
186 184-188 |
1518 |
0/0 |
| 4.25 |
31:17 |
2:01 |
8:03 |
184 183-185 |
1480 |
0/0 |
| 4.50 |
33:02 |
1:45 |
6:58 |
183 180-185 |
1276 |
0/0 |
| 4.75 |
34:49 |
1:47 |
7:08 |
181 179-184 |
1291 |
0/0 |
| 5.00 |
36:36 |
1:48 |
7:11 |
187 185-189 |
1342 |
0/0 |
| 5.22 |
38:09 |
1:33 |
7:09 |
189 188-189 |
1350 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
73.18 |
| 5km |
20:53 |
6:43 |
65.74 |
| 5M |
36:21 |
7:16 |
61.40 |
| 10km |
46:49 |
7:32 |
59.45 |
| 10M |
1:21:29 |
8:09 |
55.97 |
| Half |
1:51:35 |
8:31 |
53.87 |
| 20M |
3:02:38 |
9:08 |
51.38 |
| Mara |
4:10:07 |
9:33 |
50.08 |
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