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Sun 17th May 2009 at 11:00am by Kato
Run > Race
warm
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Time
1:06:48
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Miles
6.21
-
Min/mi
10:45
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Pacing
0%
-
WAVA
43.07
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Asc(m)
42
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Surface
Road
Notes & Comments
Woodley 10k. Once again not my best for the first half of the race and overall disappointed with the time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:38 |
9:38 |
43.77 |
| 5km |
32:04 |
10:19 |
43.39 |
| 5M |
53:05 |
10:37 |
43.19 |
| 10km |
1:06:51 |
10:46 |
43.04 |
| 10M |
1:50:41 |
11:04 |
42.65 |
| Half |
2:27:22 |
11:15 |
42.28 |
| 20M |
3:50:47 |
11:32 |
42.41 |
| Mara |
5:07:15 |
11:44 |
42.27 |
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