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Tue 21st Aug 2007 at 6:00pm by Bodge

Run > Race
  • Time
    3:37
  • Miles
    0.50
  • Min/mi
    7:14
  • Pacing
    0%
  • WAVA
    50.83
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A very poor 800m legs still not performing and struggling with soreness from May's injury.

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 55.17
5km 25:05 8:04 55.57
5M 41:31 8:18 54.61
10km 52:17 8:25 54.09
10M 1:26:35 8:40 53.54
Half 1:55:16 8:48 53.02
20M 3:00:30 9:02 52.87
Mara 4:00:20 9:10 53.03
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