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Tue 21st Aug 2007 at 6:00pm by Bodge
Run > Race
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Time
3:37
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Miles
0.50
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Min/mi
7:14
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Pacing
0%
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WAVA
50.83
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Asc(m)
42
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Surface
Road
Notes & Comments
A very poor 800m legs still not performing and struggling with soreness from May's injury.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
55.17 |
5km |
25:05 |
8:04 |
55.57 |
5M |
41:31 |
8:18 |
54.61 |
10km |
52:17 |
8:25 |
54.09 |
10M |
1:26:35 |
8:40 |
53.54 |
Half |
1:55:16 |
8:48 |
53.02 |
20M |
3:00:30 |
9:02 |
52.87 |
Mara |
4:00:20 |
9:10 |
53.03 |
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