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Sun 17th May 2009 at 9:00am by Ehlne
Run > Race
Terrible
windy
-
Time
55:02
-
Miles
6.21
-
Min/mi
8:52
-
Pacing
83.3%
-
WAVA
53.23
-
Cals
675
-
BPM
192
-
%MHR
112
-
B/mi
1697
-
Asc(m)
371
-
Surface
Road
Notes & Comments
1 comments
Great Manchester Run. Felt awful, even had to walk part of the way (never done that before in any race, ever!) Didn't enjoy it at all after not doing any training for previous 3 weeks and feeling very bloated due to "women's stuff". Feel a bit despondent.
Split Summary
====
1) - 6.33m - 55:07(8:42/m) - 192bpm avge - 212bpm max - 675cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 2.1%
Pace Zone: 7:20-7:39/mile: 5.7%
Pace Zone: 7:40-7:59/mile: 11.5%
Pace Zone: 8:00-8:19/mile: 14.8%
Pace Zone: 8:20-8:39/mile: 14.5%
Pace Zone: 8:40-8:59/mile: 17.7%
Pace Zone: 9:00-9:19/mile: 14%
Pace Zone: 9:20-9:39/mile: 5.4%
Pace Zone: 9:40-9:59/mile: 4.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:51 |
1:51 |
7:24 |
172 123-185 |
1273 |
0/0 |
| 0.50 |
3:34 |
1:43 |
6:51 |
182 180-184 |
1247 |
0/0 |
| 0.75 |
5:26 |
1:52 |
7:29 |
183 179-189 |
1370 |
0/0 |
| 1.00 |
7:25 |
1:59 |
7:56 |
182 179-187 |
1443 |
0/0 |
| 1.25 |
9:22 |
1:57 |
7:46 |
183 179-187 |
1422 |
0/0 |
| 1.50 |
11:22 |
2:01 |
8:04 |
182 172-190 |
1467 |
0/0 |
| 1.75 |
13:23 |
2:01 |
8:04 |
181 172-188 |
1461 |
0/0 |
| 2.00 |
15:25 |
2:02 |
8:08 |
180 171-187 |
1464 |
0/0 |
| 2.25 |
17:33 |
2:07 |
8:30 |
185 177-194 |
1571 |
0/0 |
| 2.50 |
19:37 |
2:04 |
8:16 |
184 174-193 |
1522 |
0/0 |
| 2.75 |
21:46 |
2:09 |
8:38 |
183 176-191 |
1580 |
0/0 |
| 3.00 |
24:35 |
2:49 |
11:16 |
190 171-198 |
2140 |
0/0 |
| 3.25 |
26:44 |
2:09 |
8:37 |
199 195-201 |
1713 |
0/0 |
| 3.50 |
28:53 |
2:08 |
8:33 |
200 194-201 |
1711 |
0/0 |
| 3.75 |
31:04 |
2:11 |
8:43 |
199 195-202 |
1736 |
0/0 |
| 4.00 |
33:35 |
2:31 |
10:04 |
195 191-200 |
1962 |
0/0 |
| 4.25 |
35:51 |
2:16 |
9:04 |
199 193-201 |
1805 |
0/0 |
| 4.50 |
38:35 |
2:45 |
10:58 |
197 186-203 |
2161 |
0/0 |
| 4.75 |
40:51 |
2:15 |
9:01 |
197 193-202 |
1777 |
0/0 |
| 5.00 |
43:06 |
2:16 |
9:03 |
199 194-201 |
1800 |
0/0 |
| 5.25 |
45:23 |
2:17 |
9:07 |
201 196-203 |
1834 |
0/0 |
| 5.50 |
47:37 |
2:14 |
8:54 |
202 197-203 |
1799 |
0/0 |
| 5.75 |
49:58 |
2:22 |
9:26 |
201 200-202 |
1897 |
0/0 |
| 6.00 |
52:19 |
2:21 |
9:22 |
202 201-204 |
1893 |
0/0 |
| 6.25 |
54:30 |
2:11 |
8:45 |
204 198-207 |
1784 |
0/0 |
| 6.33 |
55:07 |
37 |
7:52 |
210 207-212 |
1651 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:57 |
7:57 |
53.52 |
| 5km |
26:25 |
8:30 |
54.00 |
| 5M |
43:44 |
8:45 |
53.50 |
| 10km |
55:04 |
8:52 |
53.20 |
| 10M |
1:31:11 |
9:07 |
52.75 |
| Half |
2:01:25 |
9:16 |
52.30 |
| 20M |
3:10:08 |
9:30 |
52.34 |
| Mara |
4:13:08 |
9:40 |
52.09 |
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Hey well done Helen. Good time though and you've not missed another Great Manchester tradition. Think you've done fab. Keep it up.
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