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Sat 16th May 2009 at 9:00am by The_Saint
Run > Race
-
Time
20:14
-
Miles
3.11
-
Min/mi
6:30
-
Pacing
91.6%
-
WAVA
69.03
-
Cals
363
-
BPM
152
-
%MHR
79.9
-
B/mi
987
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 3.11m - 20:14(6:30/m) - 153bpm avge - 174bpm max - 363cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 3.5%
Pace Zone: 5:00-5:19/mile: 3.9%
Pace Zone: 5:20-5:39/mile: 7.8%
Pace Zone: 5:40-5:59/mile: 6.4%
Pace Zone: 6:00-6:19/mile: 15.6%
Pace Zone: 6:20-6:39/mile: 18.1%
Pace Zone: 6:40-6:59/mile: 15.2%
Pace Zone: 7:00-7:19/mile: 10.6%
Pace Zone: 7:20-7:39/mile: 3.9%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 1.4%
Pace Zone: 8:40-8:59/mile: 1.8%
Pace Zone: 9:20-9:39/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:09 |
106 62-147 |
545 |
0/0 |
0.25 |
1:23 |
45 |
5:57 |
148 140-157 |
881 |
0/0 |
0.38 |
2:20 |
57 |
7:34 |
165 156-174 |
1249 |
0/0 |
0.50 |
3:09 |
49 |
6:35 |
154 149-163 |
1013 |
0/0 |
0.63 |
3:57 |
48 |
6:24 |
157 147-170 |
1004 |
0/0 |
0.75 |
4:48 |
51 |
6:48 |
152 144-159 |
1033 |
0/0 |
0.88 |
5:39 |
51 |
6:47 |
151 144-158 |
1025 |
0/0 |
1.00 |
6:23 |
43 |
5:47 |
148 146-151 |
856 |
0/0 |
1.13 |
7:11 |
48 |
6:26 |
149 148-150 |
960 |
0/0 |
1.25 |
8:00 |
49 |
6:30 |
149 148-150 |
968 |
0/0 |
1.38 |
8:49 |
50 |
6:38 |
150 149-150 |
996 |
0/0 |
1.50 |
9:40 |
51 |
6:45 |
150 149-151 |
1013 |
0/0 |
1.63 |
10:30 |
50 |
6:40 |
151 150-152 |
1007 |
0/0 |
1.75 |
11:23 |
53 |
7:02 |
152 151-152 |
1069 |
0/0 |
1.88 |
12:13 |
50 |
6:38 |
153 152-153 |
1016 |
0/0 |
2.00 |
13:00 |
48 |
6:22 |
153 153-154 |
973 |
0/0 |
2.13 |
13:50 |
50 |
6:40 |
154 153-155 |
1026 |
0/0 |
2.25 |
14:42 |
51 |
6:52 |
155 153-155 |
1064 |
0/0 |
2.38 |
15:32 |
50 |
6:41 |
156 154-157 |
1042 |
0/0 |
2.50 |
16:20 |
48 |
6:27 |
157 156-158 |
1014 |
0/0 |
2.63 |
17:13 |
53 |
7:01 |
157 156-158 |
1102 |
0/0 |
2.75 |
18:02 |
50 |
6:36 |
157 156-159 |
1037 |
0/0 |
2.88 |
18:51 |
49 |
6:30 |
161 159-163 |
1047 |
0/0 |
3.00 |
19:35 |
43 |
5:47 |
165 163-167 |
954 |
0/0 |
3.10 |
20:13 |
38 |
6:19 |
166 166-167 |
1047 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
70.04 |
5km |
20:13 |
6:30 |
68.95 |
5M |
33:49 |
6:46 |
67.04 |
10km |
42:47 |
6:53 |
66.09 |
10M |
1:11:34 |
7:09 |
64.77 |
Half |
1:35:51 |
7:19 |
63.76 |
20M |
2:31:28 |
7:34 |
63.01 |
Mara |
3:22:51 |
7:45 |
62.82 |
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