-
Time
16:11
-
Miles 2.00
-
Min/mi 8:06
-
Pacing
0%
-
WAVA
54.48
-
Asc(m)
42
-
Surface
Road
R&B 2 mile race at Pontcanna fields, died after 1st mile, struggled into wind 
still did quicker than i thought i would tho
=======
Summary
=======
Distance: 2.00m
Time taken: 00:16:11
Average/Max Speed : 7.43mph / 11.22mph
Average/Min Pace : 00:08:04 / 00:05:20
Average/Max heart rate: 187/198
Calories used: 191
======
Splits
======
19:01:52 1.00m 00:07:41 7.80mph 11.22mph 182bpm 192bpm
19:09:35 1.00m 00:08:27 7.10mph 8.65mph 193bpm 198bpm
19:18:01 0.00m 00:00:02 5.98mph 8.13mph 198bpm 198bpm
still did quicker than i thought i would tho =======
Summary
=======
Distance: 2.00m
Time taken: 00:16:11
Average/Max Speed : 7.43mph / 11.22mph
Average/Min Pace : 00:08:04 / 00:05:20
Average/Max heart rate: 187/198
Calories used: 191
======
Splits
======
19:01:52 1.00m 00:07:41 7.80mph 11.22mph 182bpm 192bpm
19:09:35 1.00m 00:08:27 7.10mph 8.65mph 193bpm 198bpm
19:18:01 0.00m 00:00:02 5.98mph 8.13mph 198bpm 198bpm
7.41,8.27,0.02
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