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Wed 13th May 2009 at 7:00pm by joolzs
Run > Race
breezy
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Time
27:26
-
Miles
3.11
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Min/mi
8:49
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Pacing
0%
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WAVA
56.42
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Asc(m)
42
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Surface
Road
Notes & Comments
John Carr series Race 2 - my first race back after injury and I beat my last year's best whoop whoop!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
54.77 |
5km |
27:24 |
8:49 |
56.49 |
5M |
45:23 |
9:05 |
55.32 |
10km |
57:08 |
9:12 |
54.76 |
10M |
1:34:37 |
9:28 |
54.44 |
Half |
2:05:58 |
9:37 |
54.06 |
20M |
3:17:16 |
9:52 |
53.63 |
Mara |
4:22:38 |
10:01 |
53.07 |
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