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Sun 19th Aug 2007 at 10:00am by Ted
Run > Race
Good
breezy
-
Time
40:40
-
Miles
5.00
-
Min/mi
8:08
-
Pacing
0%
-
WAVA
53.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Thorney 5Mile provisional time
That was a much better run than I imagined it would be. Seeing the leaders pass you on the way back spurred me on instead of deflating me which was a good feeling. And I had plenty left in the tank at the end for a good sprint finish.
5.08 5.09 5.06 5.05 5.06 5.08 5.09 5.01
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
57.67 |
| 5km |
24:05 |
7:45 |
55.75 |
| 5M |
40:40 |
8:08 |
53.65 |
| 10km |
51:40 |
8:19 |
52.65 |
| 10M |
1:27:14 |
8:43 |
51.06 |
| Half |
1:57:25 |
8:58 |
49.98 |
| 20M |
3:07:06 |
9:21 |
48.92 |
| Mara |
4:11:52 |
9:37 |
48.49 |
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