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Wed 6th May 2009 at 6:00pm by Seagrave
Run > Race
-
Time
47:55
-
Miles
6.21
-
Min/mi
7:43
-
Pacing
90.8%
-
WAVA
55.04
-
Cals
905
-
BPM
179
-
%MHR
84.9
-
B/mi
1382
-
Asc(m)
360
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:20(7:20/m) - 175bpm avge - 193bpm max - 142cal
2) - 1m - 7:31(7:31/m) - 181bpm avge - 189bpm max - 146cal
3) - 1m - 7:34(7:34/m) - 183bpm avge - 186bpm max - 147cal
4) - 1m - 8:03(8:03/m) - 179bpm avge - 183bpm max - 148cal
5) - 1m - 7:34(7:34/m) - 182bpm avge - 189bpm max - 147cal
6) - 1m - 8:21(8:21/m) - 176bpm avge - 184bpm max - 145cal
7) - 0.21m - 1:33(7:22/m) - 177bpm avge - 183bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 2.6%
Pace Zone: 6:20-6:39/mile: 3.8%
Pace Zone: 6:40-6:59/mile: 9.1%
Pace Zone: 7:00-7:19/mile: 16.8%
Pace Zone: 7:20-7:39/mile: 15.2%
Pace Zone: 7:40-7:59/mile: 11.5%
Pace Zone: 8:00-8:19/mile: 9.2%
Pace Zone: 8:20-8:39/mile: 8.2%
Pace Zone: 8:40-8:59/mile: 6.7%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 3.4%
Pace Zone: 10:00-10:19/mile: 1.2%
7:20 7:31 7:34 8:03 7:34 8:21 1:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:59 |
1:59 |
7:55 |
160 122-177 |
1267 |
0/0 |
| 0.50 |
3:47 |
1:48 |
7:12 |
180 175-193 |
1295 |
0/0 |
| 0.75 |
5:35 |
1:48 |
7:13 |
180 178-181 |
1300 |
0/0 |
| 1.00 |
7:17 |
1:42 |
6:49 |
180 179-182 |
1228 |
0/0 |
| 1.25 |
9:14 |
1:57 |
7:46 |
184 178-188 |
1429 |
0/0 |
| 1.50 |
11:13 |
1:59 |
7:57 |
186 182-189 |
1477 |
0/0 |
| 1.75 |
13:00 |
1:47 |
7:06 |
178 175-182 |
1265 |
0/0 |
| 2.00 |
14:48 |
1:49 |
7:15 |
178 173-181 |
1291 |
0/0 |
| 2.25 |
16:39 |
1:50 |
7:21 |
183 181-186 |
1345 |
0/0 |
| 2.50 |
18:33 |
1:54 |
7:37 |
183 181-185 |
1395 |
0/0 |
| 2.75 |
20:26 |
1:53 |
7:33 |
181 178-184 |
1367 |
0/0 |
| 3.00 |
22:22 |
1:56 |
7:44 |
183 182-186 |
1414 |
0/0 |
| 3.25 |
24:19 |
1:57 |
7:46 |
181 179-183 |
1406 |
0/0 |
| 3.50 |
26:17 |
1:58 |
7:54 |
178 174-180 |
1405 |
0/0 |
| 3.75 |
28:17 |
2:00 |
8:01 |
179 176-181 |
1436 |
0/0 |
| 4.00 |
30:25 |
2:08 |
8:31 |
180 179-182 |
1533 |
0/0 |
| 4.25 |
32:08 |
1:43 |
6:51 |
181 180-181 |
1240 |
0/0 |
| 4.50 |
34:09 |
2:01 |
8:03 |
182 180-187 |
1465 |
0/0 |
| 4.75 |
36:03 |
1:54 |
7:36 |
184 179-189 |
1400 |
0/0 |
| 5.00 |
37:59 |
1:57 |
7:46 |
181 179-184 |
1406 |
0/0 |
| 5.25 |
39:53 |
1:54 |
7:35 |
180 178-184 |
1365 |
0/0 |
| 5.50 |
42:05 |
2:12 |
8:49 |
179 173-183 |
1577 |
0/0 |
| 5.75 |
44:13 |
2:07 |
8:29 |
175 173-176 |
1485 |
0/0 |
| 6.00 |
46:20 |
2:07 |
8:29 |
172 170-175 |
1459 |
0/0 |
| 6.20 |
47:53 |
1:33 |
7:37 |
177 174-183 |
1347 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:48 |
42.62% |
More |
| 800m |
3:29 |
7:01 |
48.34% |
More |
| 1km |
4:22 |
7:02 |
50.87% |
More |
| Mile |
7:12 |
7:12 |
53.71% |
More |
| 5k |
23:13 |
7:28 |
55.22% |
More |
| 5 miles |
37:51 |
7:34 |
55.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
55.90 |
| 5km |
23:00 |
7:24 |
55.72 |
| 5M |
38:05 |
7:37 |
55.32 |
| 10km |
47:57 |
7:43 |
55.06 |
| 10M |
1:19:24 |
7:56 |
54.47 |
| Half |
1:45:43 |
8:04 |
53.92 |
| 20M |
2:45:32 |
8:17 |
54.21 |
| Mara |
3:40:24 |
8:25 |
54.67 |
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