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Sun 26th Apr 2009 at 12:00pm by KickedIt
Run > General
-
Time
27:03
-
Miles
3.05
-
Min/mi
8:52
-
Pacing
92.1%
-
WAVA
48.35
-
Cals
359
-
BPM
163
-
%MHR
81.6
-
B/mi
1448
-
Asc(m)
192
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:52(8:52/m) - 154bpm avge - 169bpm max - 117cal
2) - 1m - 8:47(8:47/m) - 167bpm avge - 172bpm max - 120cal
3) - 1m - 9:08(9:08/m) - 172bpm avge - 178bpm max - 118cal
4) - 0.05m - 16(5:22/m) - 171bpm avge - 172bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.8%
Pace Zone: 7:00-7:19/mile: 1.8%
Pace Zone: 7:20-7:39/mile: 6.8%
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 10.1%
Pace Zone: 8:20-8:39/mile: 11.7%
Pace Zone: 8:40-8:59/mile: 17.4%
Pace Zone: 9:00-9:19/mile: 13.8%
Pace Zone: 9:20-9:39/mile: 9.1%
Pace Zone: 9:40-9:59/mile: 5.5%
Pace Zone: 10:00-10:19/mile: 6.2%
Pace Zone: 10:20-10:39/mile: 4.2%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 11:20-11:39/mile: 1.8%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:11 |
1:11 |
9:27 |
118 79-151 |
1114 |
0/0 |
| 0.25 |
2:14 |
1:04 |
8:29 |
151 148-152 |
1281 |
0/0 |
| 0.38 |
3:18 |
1:04 |
8:32 |
153 151-154 |
1307 |
0/0 |
| 0.50 |
4:26 |
1:08 |
9:03 |
156 153-159 |
1412 |
0/0 |
| 0.63 |
5:36 |
1:09 |
9:15 |
159 158-160 |
1470 |
0/0 |
| 0.75 |
6:42 |
1:07 |
8:53 |
161 158-167 |
1430 |
0/0 |
| 0.88 |
7:50 |
1:08 |
9:03 |
168 165-169 |
1521 |
0/0 |
| 1.00 |
8:54 |
1:04 |
8:28 |
163 162-165 |
1380 |
0/0 |
| 1.13 |
10:01 |
1:08 |
9:01 |
165 161-168 |
1488 |
0/0 |
| 1.25 |
11:07 |
1:06 |
8:49 |
169 167-170 |
1489 |
0/0 |
| 1.38 |
12:16 |
1:09 |
9:12 |
170 168-171 |
1563 |
0/0 |
| 1.50 |
13:17 |
1:00 |
8:02 |
167 164-169 |
1342 |
0/0 |
| 1.63 |
14:29 |
1:12 |
9:37 |
168 163-171 |
1615 |
0/0 |
| 1.75 |
15:36 |
1:07 |
8:55 |
169 164-172 |
1506 |
0/0 |
| 1.88 |
16:38 |
1:03 |
8:21 |
164 162-167 |
1369 |
0/0 |
| 2.00 |
17:41 |
1:03 |
8:20 |
167 166-168 |
1392 |
0/0 |
| 2.13 |
18:51 |
1:10 |
9:20 |
165 162-168 |
1539 |
0/0 |
| 2.25 |
19:55 |
1:05 |
8:37 |
166 164-170 |
1431 |
0/0 |
| 2.38 |
21:03 |
1:08 |
9:04 |
172 169-173 |
1561 |
0/0 |
| 2.50 |
22:11 |
1:08 |
9:01 |
171 169-173 |
1541 |
0/0 |
| 2.63 |
23:18 |
1:07 |
8:58 |
171 168-176 |
1534 |
0/0 |
| 2.75 |
24:28 |
1:10 |
9:17 |
177 176-178 |
1642 |
0/0 |
| 2.88 |
25:44 |
1:16 |
10:08 |
177 175-177 |
1793 |
0/0 |
| 3.00 |
26:48 |
1:04 |
8:35 |
173 171-175 |
1486 |
0/0 |
| 3.05 |
27:05 |
17 |
5:16 |
172 171-173 |
907 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
49.53 |
| 5km |
27:36 |
8:53 |
48.30 |
| 5M |
46:24 |
9:17 |
46.71 |
| 10km |
58:49 |
9:28 |
45.96 |
| 10M |
1:38:53 |
9:53 |
44.74 |
| Half |
2:12:47 |
10:08 |
43.89 |
| 20M |
3:30:44 |
10:32 |
43.13 |
| Mara |
4:42:59 |
10:48 |
42.86 |
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