Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 26th Apr 2009 at 8:00am by Bolt
Run > Race
-
Time
3:36:51
-
Miles
27.07
-
Min/mi
8:01
-
Pacing
1%
-
WAVA
60.02
-
Cals
3667
-
BPM
165
-
%MHR
86.6
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B/mi
1318
-
Asc(m)
1261
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.99m - 8:06(8:11/m) - 156bpm avge - 167bpm max - 137cal
2) - 1.04m - 7:33(7:16/m) - 163bpm avge - 169bpm max - 140cal
3) - 1m - 7:14(7:14/m) - 161bpm avge - 168bpm max - 138cal
4) - 1.04m - 7:34(7:16/m) - 163bpm avge - 173bpm max - 146cal
5) - 0.99m - 7:26(7:30/m) - 165bpm avge - 171bpm max - 143cal
6) - 1.03m - 7:42(7:29/m) - 166bpm avge - 171bpm max - 148cal
7) - 1.01m - 7:39(7:34/m) - 167bpm avge - 172bpm max - 151cal
8) - 1.01m - 7:33(7:28/m) - 167bpm avge - 171bpm max - 143cal
9) - 1.02m - 7:43(7:34/m) - 166bpm avge - 172bpm max - 143cal
10) - 1.02m - 7:36(7:27/m) - 167bpm avge - 171bpm max - 138cal
11) - 1.02m - 7:47(7:38/m) - 166bpm avge - 170bpm max - 149cal
12) - 1.01m - 7:42(7:37/m) - 168bpm avge - 172bpm max - 140cal
13) - 1.05m - 7:52(7:30/m) - 169bpm avge - 175bpm max - 152cal
14) - 0.12m - 57(7:53/m) - 167bpm avge - 170bpm max - 18cal
15) - 1.87m - 15:02(8:03/m) - 167bpm avge - 173bpm max - 256cal
16) - 0.97m - 8:03(8:18/m) - 168bpm avge - 191bpm max - 124cal
17) - 1.03m - 8:26(8:11/m) - 167bpm avge - 172bpm max - 148cal
18) - 0.82m - 8:11(9:59/m) - 168bpm avge - 174bpm max - 137cal
19) - 1.72m - 8:47(5:07/m) - 168bpm avge - 191bpm max - 127cal
20) - 1.2m - 8:56(7:27/m) - 166bpm avge - 168bpm max - 150cal
21) - 1.01m - 9:02(8:57/m) - 166bpm avge - 170bpm max - 139cal
22) - 0.93m - 9:15(9:56/m) - 163bpm avge - 166bpm max - 142cal
23) - 1m - 9:36(9:36/m) - 163bpm avge - 167bpm max - 137cal
24) - 0.87m - 9:31(10:56/m) - 160bpm avge - 164bpm max - 109cal
25) - 1.05m - 10:14(9:45/m) - 162bpm avge - 165bpm max - 144cal
26) - 1.24m - 11:25(9:12/m) - 163bpm avge - 170bpm max - 168cal
Heart Rate Zone Summary
====
HR Zone: 0-127bpm (Sub 70%): 0.3%
HR Zone: 137-146bpm (76-80%): 0.6%
HR Zone: 146-155bpm (81-85%): 1.9%
HR Zone: 155-164bpm (86-90%): 32.6%
HR Zone: 164-173bpm (91-95%): 63.3%
HR Zone: 173-182bpm (96-100%): 0.8%
HR Zone: undefined: 0.4%
8:06 7:33 7:14 7:34 7:26 7:42 7:39 7:33 7:43 7:36 7:47 7:42 7:52 57 15:02 8:03 8:26 8:11 8:47 8:56 9:02 9:15 9:36 9:31 10:14 11:25
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Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.00 |
3:36:52 |
3:36:52 |
INF:00:00 |
165 125-191 |
INF |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
62.22 |
| 5km |
21:51 |
7:02 |
62.84 |
| 5M |
36:12 |
7:14 |
61.65 |
| 10km |
45:34 |
7:20 |
61.08 |
| 10M |
1:15:28 |
7:33 |
60.43 |
| Half |
1:40:28 |
7:40 |
59.83 |
| 20M |
2:37:20 |
7:52 |
59.64 |
| Mara |
3:29:28 |
8:00 |
59.80 |
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