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Mon 4th May 2009 at 8:00am by Big-fella

Run > Race

Belfast City Marathon

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drizzle
breezy

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Time
4:12:10
Miles
26.22
Min/mi
9:37
Pacing
62.8%
WAVA
47.83
Cals
3992
BPM
165
%MHR
88.3
B/mi
1588
Asc(m)
1373
Hillscore
18
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:00(9:00/m) - 156bpm avge - 165bpm max - 149cal

2) - 1m - 8:46(8:46/m) - 157bpm avge - 161bpm max - 154cal

3) - 1m - 8:48(8:48/m) - 159bpm avge - 166bpm max - 154cal

4) - 1m - 8:48(8:48/m) - 157bpm avge - 164bpm max - 153cal

5) - 1m - 8:37(8:37/m) - 160bpm avge - 164bpm max - 153cal

6) - 1m - 8:43(8:43/m) - 161bpm avge - 170bpm max - 153cal

7) - 1m - 8:47(8:47/m) - 162bpm avge - 167bpm max - 154cal

8) - 1m - 8:50(8:50/m) - 164bpm avge - 168bpm max - 154cal

9) - 1m - 8:49(8:49/m) - 163bpm avge - 168bpm max - 153cal

10) - 1m - 8:56(8:56/m) - 165bpm avge - 170bpm max - 154cal

11) - 1m - 8:42(8:42/m) - 162bpm avge - 171bpm max - 152cal

12) - 1m - 9:01(9:01/m) - 163bpm avge - 168bpm max - 154cal

13) - 1m - 9:11(9:11/m) - 164bpm avge - 169bpm max - 151cal

14) - 1m - 9:03(9:03/m) - 166bpm avge - 170bpm max - 153cal

15) - 1m - 8:31(8:31/m) - 160bpm avge - 166bpm max - 154cal

16) - 1m - 9:06(9:06/m) - 161bpm avge - 168bpm max - 155cal

17) - 1m - 8:57(8:57/m) - 167bpm avge - 171bpm max - 153cal

18) - 1m - 9:15(9:15/m) - 169bpm avge - 171bpm max - 153cal

19) - 1m - 9:20(9:20/m) - 170bpm avge - 171bpm max - 154cal

20) - 1m - 9:45(9:45/m) - 157bpm avge - 182bpm max - 156cal

21) - 1m - 11:16(11:16/m) - 157bpm avge - 177bpm max - 143cal

22) - 1m - 9:36(9:36/m) - 174bpm avge - 182bpm max - 155cal

23) - 1m - 10:27(10:27/m) - 166bpm avge - 179bpm max - 151cal

24) - 1m - 10:19(10:19/m) - 178bpm avge - 192bpm max - 153cal

25) - 1m - 10:43(10:43/m) - 175bpm avge - 194bpm max - 149cal

26) - 1m - 11:03(11:03/m) - 174bpm avge - 190bpm max - 141cal

27) - 0.22m - 2:05(9:27/m) - 183bpm avge - 189bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 65-150bpm (Sub 70%): 3.6%

HR Zone: 150-157bpm (71-75%): 7.6%

HR Zone: 157-163bpm (76-80%): 27.5%

HR Zone: 163-169bpm (81-85%): 31.4%

HR Zone: 169-175bpm (86-90%): 13.2%

HR Zone: 175-181bpm (91-95%): 12.2%

HR Zone: 181-187bpm (96-100%): 4%

HR Zone: undefined: 0.6%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 12.4%

Pace Zone: 8:40-8:59/mile: 15.8%

Pace Zone: 9:00-9:19/mile: 14%

Pace Zone: 9:20-9:39/mile: 11.8%

Pace Zone: 9:40-9:59/mile: 8.8%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.1%

9:00 8:46 8:48 8:48 8:37 8:43 8:47 8:50 8:49 8:56 8:42 9:01 9:11 9:03 8:31 9:06 8:57 9:15 9:20 9:45 11:16 9:36 10:27 10:19 10:43 11:03 2:05

Pace

19%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:59	8:59	8:59	156 123-164	1400	6/14
2.00	17:44	8:46	8:46	157 147-161	1376	5/5
3.00	26:33	8:48	8:48	159 151-165	1400	19/17
4.00	35:20	8:48	8:48	157 144-163	1381	6/7
5.00	43:57	8:37	8:37	160 153-164	1380	2/4
6.00	52:40	8:42	8:42	161 145-170	1402	7/3
7.00	1:01:27	8:47	8:47	162 151-166	1423	6/3
8.00	1:10:17	8:50	8:50	163 151-168	1441	12/6
9.00	1:19:07	8:49	8:49	163 150-168	1438	13/0
10.00	1:28:02	8:56	8:56	165 150-169	1473	16/1
11.00	1:37:20	9:18	9:18	163 149-171	1515	15/16
12.00	1:46:21	9:01	9:01	163 149-168	1469	17/3
13.00	1:55:47	9:26	9:26	164 151-169	1547	22/0
14.00	2:04:50	9:03	9:03	166 155-170	1503	27/1
15.00	2:13:21	8:31	8:31	160 149-166	1363	0/75
16.00	2:22:27	9:06	9:06	161 155-167	1465	5/22
17.00	2:31:33	9:06	9:06	167 163-171	1519	6/18
18.00	2:40:47	9:15	9:15	168 155-171	1553	5/3
19.00	2:50:08	9:20	9:20	170 167-171	1588	7/3
20.00	3:03:59	13:51	13:51	164 134-182	2273	2/6
21.00	3:15:15	11:16	11:16	158 138-177	1779	3/4
22.00	3:24:51	9:36	9:36	174 160-181	1671	9/2
23.00	3:36:36	11:45	11:45	167 134-178	1961	6/5
24.00	3:46:55	10:19	10:19	178 159-192	1836	13/6
25.00	3:57:38	10:43	10:43	176 150-194	1885	13/13
26.00	4:08:41	11:03	11:03	174 159-187	1923	3/11
26.22	4:10:46	2:05	9:30	183 179-186	1738	0/1

Heart

165/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1373m, Range 107m, Flat prediction 4:18:50

Elevation Graph

Biggest Climbs (m)	Min/mi
56 1.1%	9:01
40 1.6%	9:21
29 1.7%	8:32
22 1.4%	8:50
14 1.3%	9:07
13 2.5%	9:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	35.94%	More
800m	4:09	8:21	40.61%	More
1km	5:12	8:23	42.77%	More
Mile	8:30	8:30	45.69%	More
5k	26:59	8:41	47.83%	More
5 miles	43:33	8:43	48.60%	More
10k	54:04	8:42	48.99%	More
10 miles	1:27:40	8:46	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	49.11
5km	26:17	8:28	49.11
5M	43:32	8:42	48.61
10km	54:49	8:49	48.32
10M	1:30:46	9:05	47.76
Half	2:00:51	9:14	47.26
20M	3:09:15	9:28	47.45
Mara	4:11:58	9:37	47.82

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