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Mon 4th May 2009 at 10:00am by Seagrave
Run > Race
-
Time
35:46
-
Miles
4.94
-
Min/mi
7:14
-
Pacing
92.4%
-
WAVA
58.10
-
Cals
727
-
BPM
183
-
%MHR
86.9
-
B/mi
1327
-
Asc(m)
229
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:09(7:09/m) - 181bpm avge - 215bpm max - 145cal
2) - 1m - 7:04(7:04/m) - 182bpm avge - 185bpm max - 145cal
3) - 1m - 7:37(7:37/m) - 185bpm avge - 186bpm max - 149cal
4) - 1m - 7:17(7:17/m) - 185bpm avge - 187bpm max - 146cal
5) - 0.94m - 6:46(8:16/m) - 186bpm avge - 193bpm max - 142cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.4%
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 6.2%
Pace Zone: 6:20-6:39/mile: 12.6%
Pace Zone: 6:40-6:59/mile: 15.5%
Pace Zone: 7:00-7:19/mile: 16.3%
Pace Zone: 7:20-7:39/mile: 12.4%
Pace Zone: 7:40-7:59/mile: 8%
Pace Zone: 8:00-8:19/mile: 6.2%
Pace Zone: 8:20-8:39/mile: 4.5%
Pace Zone: 8:40-8:59/mile: 2.3%
Pace Zone: 9:00-9:19/mile: 1.9%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 10:40-10:59/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:52 |
1:52 |
7:26 |
163 86-200 |
1212 |
0/0 |
| 0.50 |
3:35 |
1:44 |
6:55 |
198 177-215 |
1371 |
0/0 |
| 0.75 |
5:20 |
1:45 |
6:59 |
177 173-184 |
1237 |
0/0 |
| 1.00 |
7:07 |
1:46 |
7:06 |
181 179-183 |
1285 |
0/0 |
| 1.25 |
8:53 |
1:46 |
7:05 |
180 178-185 |
1276 |
0/0 |
| 1.50 |
10:44 |
1:51 |
7:22 |
184 183-185 |
1357 |
0/0 |
| 1.75 |
12:30 |
1:47 |
7:08 |
184 182-185 |
1311 |
0/0 |
| 2.00 |
14:11 |
1:41 |
6:43 |
181 176-182 |
1215 |
0/0 |
| 2.25 |
16:00 |
1:49 |
7:16 |
185 182-186 |
1345 |
0/0 |
| 2.50 |
17:56 |
1:55 |
7:42 |
186 184-186 |
1431 |
0/0 |
| 2.75 |
19:57 |
2:01 |
8:04 |
184 182-186 |
1485 |
0/0 |
| 3.00 |
21:49 |
1:52 |
7:28 |
185 184-186 |
1382 |
0/0 |
| 3.25 |
23:36 |
1:47 |
7:08 |
183 180-185 |
1304 |
0/0 |
| 3.50 |
25:31 |
1:55 |
7:40 |
185 183-187 |
1419 |
0/0 |
| 3.75 |
27:21 |
1:50 |
7:19 |
185 183-186 |
1355 |
0/0 |
| 4.00 |
29:06 |
1:45 |
7:01 |
185 185-186 |
1297 |
0/0 |
| 4.25 |
30:54 |
1:48 |
7:12 |
187 185-189 |
1346 |
0/0 |
| 4.50 |
32:50 |
1:56 |
7:44 |
187 187-189 |
1445 |
0/0 |
| 4.75 |
34:40 |
1:50 |
7:20 |
187 184-189 |
1371 |
0/0 |
| 4.94 |
36:53 |
2:13 |
11:38 |
185 157-193 |
2152 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:41 |
43.33% |
More |
| 800m |
3:24 |
6:50 |
49.62% |
More |
| 1km |
4:17 |
6:54 |
51.83% |
More |
| Mile |
6:57 |
6:57 |
55.65% |
More |
| 5k |
22:24 |
7:13 |
57.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
58.73 |
| 5km |
21:53 |
7:03 |
58.57 |
| 5M |
36:14 |
7:15 |
58.14 |
| 10km |
45:37 |
7:20 |
57.87 |
| 10M |
1:15:32 |
7:33 |
57.26 |
| Half |
1:40:34 |
7:41 |
56.68 |
| 20M |
2:37:29 |
7:52 |
56.98 |
| Mara |
3:29:40 |
8:00 |
57.47 |
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