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Sun 3rd May 2009 at 11:00am by Seejay1
Run > Race
-
Time
55:13
-
Miles
6.26
-
Min/mi
8:49
-
Pacing
93.1%
-
WAVA
57.60
-
Cals
938
-
BPM
145
-
%MHR
85
-
B/mi
1283
-
Asc(m)
350
-
Surface
Road
Notes & Comments
Glastonbury 10K, weather breezy in places and warm when no breeze, not on my best form so not overly happy with my time!
Split Summary
====
1) - 6.26m - 55:13(8:49/m) - 146bpm avge - 174bpm max - 938cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 5.7%
Pace Zone: 8:00-8:19/mile: 10.4%
Pace Zone: 8:20-8:39/mile: 15.1%
Pace Zone: 8:40-8:59/mile: 19.3%
Pace Zone: 9:00-9:19/mile: 14.2%
Pace Zone: 9:20-9:39/mile: 11.3%
Pace Zone: 9:40-9:59/mile: 5.8%
Pace Zone: 10:00-10:19/mile: 5%
Pace Zone: 10:20-10:39/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:29 |
150 56-173 |
1423 |
0/0 |
0.50 |
4:38 |
2:15 |
9:02 |
170 168-174 |
1535 |
0/0 |
0.75 |
6:47 |
2:09 |
8:37 |
170 164-174 |
1464 |
0/0 |
1.00 |
8:55 |
2:08 |
8:32 |
154 141-165 |
1315 |
0/0 |
1.25 |
11:02 |
2:07 |
8:28 |
133 131-142 |
1126 |
0/0 |
1.50 |
13:06 |
2:04 |
8:14 |
132 129-139 |
1087 |
0/0 |
1.75 |
15:15 |
2:09 |
8:36 |
135 133-137 |
1162 |
0/0 |
2.00 |
17:25 |
2:11 |
8:43 |
135 134-138 |
1176 |
0/0 |
2.25 |
19:33 |
2:08 |
8:32 |
139 135-142 |
1186 |
0/0 |
2.50 |
21:45 |
2:11 |
8:45 |
139 137-142 |
1217 |
0/0 |
2.75 |
23:59 |
2:15 |
8:58 |
145 140-146 |
1300 |
0/0 |
3.00 |
26:19 |
2:20 |
9:19 |
146 143-150 |
1359 |
0/0 |
3.25 |
28:28 |
2:10 |
8:38 |
138 128-144 |
1193 |
0/0 |
3.50 |
30:49 |
2:21 |
9:24 |
142 135-148 |
1334 |
0/0 |
3.75 |
33:02 |
2:13 |
8:52 |
145 143-149 |
1286 |
0/0 |
4.00 |
35:14 |
2:11 |
8:45 |
141 140-142 |
1233 |
0/0 |
4.25 |
37:28 |
2:14 |
8:57 |
145 142-147 |
1299 |
0/0 |
4.50 |
39:47 |
2:19 |
9:16 |
147 144-150 |
1362 |
0/0 |
4.75 |
42:02 |
2:16 |
9:03 |
146 143-150 |
1320 |
0/0 |
5.00 |
44:09 |
2:06 |
8:25 |
140 131-144 |
1178 |
0/0 |
5.25 |
46:19 |
2:11 |
8:42 |
145 143-149 |
1262 |
0/0 |
5.50 |
48:30 |
2:11 |
8:45 |
146 144-147 |
1277 |
0/0 |
5.75 |
50:50 |
2:20 |
9:20 |
145 141-148 |
1352 |
0/0 |
6.00 |
53:23 |
2:33 |
10:10 |
146 135-152 |
1484 |
0/0 |
6.25 |
55:08 |
1:45 |
7:02 |
155 151-164 |
1089 |
0/0 |
6.26 |
55:14 |
6 |
8:27 |
165 165-165 |
1393 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
59.23 |
5km |
26:17 |
8:28 |
58.86 |
5M |
43:31 |
8:42 |
58.07 |
10km |
54:47 |
8:49 |
57.64 |
10M |
1:30:43 |
9:04 |
57.22 |
Half |
2:00:47 |
9:13 |
56.75 |
20M |
3:09:09 |
9:27 |
56.75 |
Mara |
4:11:50 |
9:37 |
57.03 |
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