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Sun 3rd May 2009 at 11:00am by Haddi :-)

Run > Race

Good
breezy

Follow User
0 👍

Time
44:37
Miles
6.23
Min/mi
7:10
Pacing
92.6%
WAVA
59.55
Cals
817
Asc(m)
203
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:07(7:07/m) - 130cal

2) - 1m - 7:03(7:03/m) - 132cal

3) - 1m - 7:08(7:08/m) - 132cal

4) - 1m - 7:17(7:17/m) - 131cal

5) - 1m - 7:29(7:29/m) - 133cal

6) - 1m - 7:15(7:15/m) - 132cal

7) - 0.23m - 1:18(5:37/m) - 27cal

whoops but felt strong

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 9.7%

Pace Zone: 6:40-6:59/mile: 18.5%

Pace Zone: 7:00-7:19/mile: 21.9%

Pace Zone: 7:20-7:39/mile: 21%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 2.3%

7:07 7:03 7:08 7:17 7:29 7:15 1:18

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:44	1:44	6:54	0/0
0.50	3:30	1:47	7:07	0/0
0.75	5:17	1:47	7:07	0/0
1.00	7:06	1:49	7:16	0/0
1.25	8:46	1:41	6:42	0/0
1.50	10:30	1:44	6:56	0/0
1.75	12:19	1:49	7:15	0/0
2.00	14:09	1:50	7:21	0/0
2.25	15:56	1:46	7:05	0/0
2.50	17:45	1:49	7:16	0/0
2.75	19:30	1:45	6:59	0/0
3.00	21:18	1:48	7:14	0/0
3.25	23:08	1:50	7:19	0/0
3.50	25:03	1:55	7:41	0/0
3.75	26:54	1:51	7:24	0/0
4.00	28:35	1:41	6:43	0/0
4.25	30:31	1:56	7:43	0/0
4.50	32:22	1:52	7:27	0/0
4.75	34:13	1:51	7:24	0/0
5.00	36:04	1:50	7:22	0/0
5.25	38:01	1:57	7:49	0/0
5.50	39:48	1:47	7:09	0/0
5.75	41:35	1:47	7:06	0/0
6.00	43:19	1:44	6:58	0/0
6.23	44:38	1:19	5:44	0/0

Elevation

Asc 203m, Range 0m, Flat prediction 44:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	70.33
5km	20:09	6:29	64.05
5M	34:42	6:56	60.99
10km	44:29	7:10	59.54
10M	1:16:38	7:40	56.57
Half	1:44:20	7:58	54.74
20M	2:49:13	8:28	53.07
Mara	3:50:24	8:48	52.30

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